Your poop is a good indication of how your gut is functioning. So how do you know that your poop is in good “health?” Consider the Poop Chart, or the Bristol Stool Scale. As per this chart, seven types of stools are classified. These are –
From this chart, it is obvious that your poop needs to be a type 3 or 4. Anything above and below is indicative of gut problems. For instance, type 1 indicates severe constipation while type 7 represents severe diarrhea.
Apart from the form, your poop should also have a normal color, usually light yellow to brown. If it is darker, or black, it might be indicative of bleeding. Green or yellow poop may mean that you aren’t absorbing fats well or there is a problem with your liver or gall bladder. The smell also matters. A very terrible smelling poop indicates that you aren’t digesting food properly and it is being fermented by gut bacteria. A normal bacterial gut flora will never ferment food. So if the food is being fermented, it means that your gut flora has been imbalanced.
To get your poop back to normal you need a balanced gut microflora. A balanced gut flora is key to good digestive health. To do this you’ll need to consume probiotic-rich foods or take a high quality probiotic supplement. Probiotic foods are foods that contain live, helpful bacteria that will help correct the imbalance of gut microflora. These are often fermented foods like kimchi, sauerkraut, kefir, yogurt, etc.
Eating probiotic foods every day is difficult in the hectic times we live. This necessitates using a high quality probiotic supplement, like Your Gut. This excellent combination of 9 strains of Lactobacillus and Bifidobacterium helps restore your gut microfloral balance. A balanced gut microflora will keep your gut healthy and your digestion in top shape.