5. Excess alcohol
A shot of reality, please
Various studies have found that people who consume higher levels of alcohol tend to have a higher level of CRP, which is a result of high levels of inflammation. Additionally, it is also found that excess alcohol consumption causes the bacteria to move out of the colon and into the body. This condition is commonly referred to - ‘leaky gut’, that can possibly lead to organ damage.
What to avoid:
Over consumption of all types of liquor
Now that you’ve met the villain of the plot, it is time to meet the hero too. We know these foods are the bad guys. Now, who do we fight them? The answer is simple - With a heroic immune system. And, how can that be achieved? Probiotics!
A good diet requires beneficial microorganisms that protect you from various infections and dysfunctions. Probiotics are essential supplements that help you build a strong immune system, gives an impetus to your gut functions and overall aides in making you healthier.
By supplementing Setu’s probiotics with your diet, what you’re essentially doing is - letting your gut to function at its maximum and protect you from digestive disorders. Make probiotics an integral part of your lifestyle and watch your gut transform the way it functions. When you choose Setu’s probiotics, you also choose a healthier lifestyle.
So, let your gut be the hero that protects you from every villian!