Yogurt for Yo-gut
A sluggish digestive system is the prime candidate to bad breath. Probiotics such as yogurt, sauerkraut (fermented cabbage), kimchi and miso, and even pickles are great remedies to help your digestive system. These foods contain lactobacillus, which is a type of bacteria that helps the body absorb nutrients and keep a healthy balance of good bacteria and eliminate the volatile sulfur compounds (VSCs) responsible for causing bad breath. They help treat conditions like diarrhea, lactose intolerance, eczema, asthma, vaginal infections, and irritable bowel syndrome. Taking a tablespoon of apple cider vinegar mixed with water will also help your system.