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Probiotic vs Prebiotic

Probiotic vs Prebiotic

What are these terms you ask? While both of them are vastly different from one another, they are crucial to the smooth functioning of your s***. Yes, your imagination is taking you places! They basically help with your gut immunity, which means if you have irregular bowel movements like diarrhea or constipation, go get yourself some Dahi & bananas. Here is a quick summary of how both are important to your diet:

Probiotic vs Prebiotic