What to eat on a keto diet
Seafood: It is an excellent choice, especially fish such a salmon, as it is fatty.
Eggs: Eat them as you like, boiled, scrambled or fried!
Above-ground Veggies: Veggies are keto-friendly! Have them fried in butter or in the form of a salad with plenty of olive oil poured over it.
High-fat dairy: The fatter the better. Butter and high fat cheese can be munched on and yogurt can be consumed in moderation. Milk should be avoided as milk sugar can add up quickly.
Nuts: A reasonable amount of nuts can be eaten, but its easy to eat more than what the body requires before feeling satisfied.
Berries with whipped cream.
Meat: Unprocessed meat is good but in small amounts. Too much meat can end up in high protein intake. Not something you’d want.
Food to avoid on a Keto diet
Grains: Count of carb is very high in grains, so it’s the best if you avoid grains in diet.
Beans: Chickpeas, lentils, kidney beans and black beans are in proteins as well carbs and should be avoided.
Starch: Avoid food with starch in it as it leads to the formation of glucose. The body is supposed to obtain energy from fat not glucose.
Water: Your number option is water. Have it as you like it, hot or cold or with a hint of flavor by adding a slice of lemon or cucumber.
Coffee: With no sugar and with very little or no cream.
Tea: Drink tea freely, just don’t add sugar.
Bone broth: Easy to make and packed with nutrients!
1-day keto meal plan
Chocolate Pancakes with Blueberry Butter
Crispy Cheesy Chicken Salad
Creamy Mushroom Chicken
White Chocolate and Raspberry Keto Cake
Net Carbs: 6.6g
Keto Chocolate Shake With Coconut Milk (makes 2)
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