I am BREAKING UP with EXCESSIVE SCREEN TIME
Excessive screen time causes dark circles, tired eyes, puffiness & redness, makes it harder for you to fall asleep and eventually poor eye sight. As you get older, your skin begins to thin as well, so it’s important to take care of your eyes right away.
How you’re going to BREAKUP: • Make a habit to avoid all screens (phones, television, laptops) for 1 hour in the morning right after you wake up and 1 hour before you go to bed. Instead of looking at your screen, wake up to nature first thing in the morning. Green spaces enhance mental health & absorption, lowers stress levels and restores attention, while sunlight can reduce attention deficit symptoms, restore circadian rhythms, and improve your mood.1 It may take some time, but you will also feel mentally at peace. Giving your eyes rest from screens before going to bed will help you sleep better, and therefore, improve body functions.
• Taking breaks from the screen and incorporating eye exercises through out the day will reduce the stress on your eyes as well.
• Using Setu’s Eyemax can also help improve your eyes. Eye max helps Fight the bad blue light from screens and reduce your strain with its key ingredients that help the retina, lutein & zeaxanthin, and bilberry.