- Drinking a lot of water is the most natural way to purify our system. It is often advised to consume eight to ten glasses of water in a day. Water helps in flushing out the toxic materials from the system.
- To have a toxic free day, sometimes I start my day with a glass of lemon water. Adding lemon juice to a glass of warm water can lower the amount of toxins and give us an energetic start. If that lemon water is too tangy for you, you can always add half a tablespoon of honey to it.
- Preparing and consuming Detox Smoothies is half the battle won. Green Smoothies made of fresh vegetables and fruits like Apples, Avocados, Ginger, Spinach, Beetroot, Pears and so on are in fact a delicious way to clean our digestive system and detoxify our body.
- Getting rid of Coffee and Tea that contain sugar, milk, cream, etc and switching to something healthy can be a challenge. Trying Green Tea and different types of Herbal Tea that have detox properties will not only help our system fight the toxic waste but also add variety in our lives
One of the most important ways of keeping poisonous or toxic material away from us is by choosing to be happy and reducing stress in life. It is advised to exercise at least for thirty minutes a day . Physical activities like Running or Yoga causes the body to sweat and sweating is a great way to get rid of toxins. If we work out everyday day ,it not only helps cleanse the body but also decreases the feeling of anxiety or stress.
Detoxing helps the liver function properly and brings a balanced state in our body. Setu’s Liver Lift is also a great remedy which can be tried to boost our metabolism. The medicine is designed to protect, enhance and regenerate liver function.