Bacopa monnieri (Brahmi) is an herb native to the wetlands of southern India and Australia. Known for its mood-enhancing and anti-inflammatory benefits, Brahmi has been historically used in the traditional medicine system of Ayurveda. The herb contains a mix of synergistic compounds that protect your brain, scavenge free radicals, and increase acetylcholine – the most important neurotransmitter for memory and learning.

Ashwagandha, also known as Indian Ginseng, is a powerful Ayurvedic herb used traditionally for its medicinal properties. In addition to its benefits for stress management, energy elevation and cognitive health, it can also help fight inflammation, regulate high blood sugar and cortisol, and reduce anxiety and depression.

L-theanine is an unique amino acid, primarily found in tea leaves and fungi. It has been used to help improve mood, reduce stress, and protect both the brain and heart.

Our Sleep: Relax Mints contain a combination of ingredients that promote a healthy sleep cycle. The branched-chain amino acid, tryptophan, is a precursor to serotonin, a sleep-inducing agent. Pyridoxine, or vitamin B6, also plays a crucial role in the conversion of tryptophan to serotonin, which helps you sleep deeply and soundly. Magnesium enhances relaxation and reduces stress, ensuring that you sleep through the night without interruptions, while melatoninh helps you fall asleep faster.

A typical modern lifestyle involves long hours of work on laptops and mobile phones, which each emit harmful digital blue light. Blue light is known to hamper your body's production of melatonin, affecting your snooze-and-wake cycle. That's why taking a melatonin supplement can help those living busy lives – like yours – sleep better and wake up refreshed.