Upgrade your daily workout with plant-based nutrition
How do I take them?
Pre-workout

Mix 1 stick pack in half a glass (150 ml) of chilled water before your workout
Plant Protein

Mix 1 scoop with water or milk daily after your workout or exercise regime
What's inside?
Combo: Pre + Post-Workout contains two powerful, vegan formulas for high athletic performance. Our Sport: Pre-Workout Plant-Based Powder is caffeine-free, stimulant-free drink for that clean energy boost prior to your exercise regime, powered by all-natural nitrates derived from high-potency beetroot extracts. Our Sport: Plant Protein blend contains 100% vegan protein from pea and brown rice, delivering complete, high-quality plant protein (25 gm) and essential amino acids (10 gm), along with a combination of potent bioactives, such as ashwagandha, curcumin, gingever® and DigeZyme®.
Pre-Workout
Plant Protein
INGREDIENT
DOSE
Coconut-Based MCTs
2.4 gms
Beetroot Extract (TruBeet®)
1000 mg
Beetroot Juice Powder (RedNite®)
500 mg
EnXtra®
150 mg
Capsimax®
50 mg
BioPerine®
4.4 mg
INGREDIENT
DOSE
Pea and Brown Rice Protein
25 gms
BCAA
4.8 gms
Setu Herbal Recovery Blend
750 mg
DigeZyme®
36 mg
Vitamin C
6.5 mg
Vitamin E
0.6 mg
Vitamin B12
2.2 mcg
What's it for?
When you upgrade your nutrition, you get the most out of your daily workout. Combo: Pre + Post-Workout supports physical performance, endurance, muscle recovery, and energy by delivering a combination of high-quality, plant-based ingredients.
Our Sport: Pre-Workout Plant-Based Powder gives your body a clean energy boost (with zero caffeine), supporting healthy blood flow, performance, and alertness, powering you through the most high-intensity routines. Our easy-to-digest Sport: Plant Protein, on the other hand, reduces the onset of muscle soreness and damage, improving strength, endurance, and muscle recovery, with the help of our potent herbal recovery blend.



INGREDIENT
DOSE
Coconut-Based MCTs
2.4 gms
Beetroot Extract (TruBeet®)
1000 mg
Mucuna pruriens Extract
510 mg
Beetroot Juice Powder (RedNite®)
500 mg
EnXtra®
150 mg
Capsimax®
50 mg
BioPerine®
4.4 mg
INGREDIENT
DOSE
Pea and Brown Rice Protein
25 gms
BCAA
4.8 gms
Setu Herbal Recovery Blend
750 mg
DigeZyme®
36 mg
Vitamin C
6.5 mg
Vitamin E
0.6 mg
Vitamin B12
2.2 mcg
Serving size
15 servings per container
2 gummies
Amount per serving
% RDA
Ultrasol Curcumin 200mg
Tumeric extract 100mg
Flavour
Orange
* %RDA calculated as per ICMR guidelines for adults
** %RDA not established





Beetroot Extract (TruBeet®) is a unique ingredient providing the highest concentration of all-natural nitrates purely derived from Beetroot.
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Sports

Mucuna pruriens, or velvet bean, is a tropical legume that might boost dopamine levels. This “magical bean” has been used for thousands of years in Ayurvedic medicine.
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Sports

Beetroot Juice Powder (RedNite®) is a fresh beetroot concentrate powder, which is high in nitrates and clinically proven to improve exercise performance and endurance in athletes
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Sports

Made from a proprietary extract of Alpinia galanga, a commonly used spice in Asian cooking, enXtra targets a cognitive process known as “Attention Network Function” (ANF), which is the ability of the brain to allocate processing resources to a specific task.
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Sports

An active compound found in red chilli peppers, Capsaicin helps burn fat, reduces obesity, and boosts your energy.
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Sports

Pea and brown rice form source of complete plant based protein which provides all essential amino acids which the body cannot make. Protein contains amino acids - the building block of muscles.
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Sports

BCAA is a general term for the essential amino acids valine, leucine, and isoleucine that are metabolized by the body and used as sources of muscle energy.
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Sports

Setu Herbal Recovery Blend

Sports

DigeZyme® is a unique, proprietary blend of five specific enzymes, viz. α-amylase (starch digestive enzyme), protease (protein digestive enzyme), lipase (Fat digestive enzyme), cellulose (cellulose hydrolyzing enzyme), and lactase (lactose hydrolyzing enzyme).
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Sports

A powerful immunity booster, Vitamin C is a water-soluble vitamin that isn’t actually produced by your body (who knew!).
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Sports

Vitamin B12 is a water-soluble vitamin that plays an important role in cell metabolism and energy production.
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Sports
Science
Here are a few commonly asked questions about Setu as a brand, our products and other purchase aspects. Search our FAQ's and you might find the answers you are looking for.
Beets are a rich source of potent antioxidants, such as vitamin C, carotenoids, phenolic acids, and flavonoids. It also contains nitrate, a naturally-occurring chemical that becomes nitric oxide (NO) on consumption. The NO in beet juice or powder increases cardio-respiratory performance and improves muscle function by stimulating all your body functions related to oxygen utilization. It opens up your blood vessels, increasing blood flow and feeding more oxygen to working muscles.
Award-winning EnXtra® is a caffeine-free alternative, clinically shown to support alertness and focus. Created using a proprietary extract of Alpinia Galanga, a commonly-used spice in Asian cooking, this ingredient targets your Attention Network Function (ANF), a cognitive process wherein your brain allocates processing resources to a specific task. The ANF system plays a critical role in mental alertness and enhances your ability to focus on a task.
Capsaicinoids, or capsicum extract, has been shown to reduce fat storage, help break down dietary fats for energy production, and support a healthy metabolism.
Yes, this unique blend is made entirely using natural ingredients.
Pea protein is a high-quality, easily-digestable protein source with all nine essential amino acids. This hypoallergenic form of protein does not cause gas or bloating, unlike whole peas. A 2015 study revealed that pea protein supplements are a viable substitute to whey protein for sport-related nutrition.
Both brown rice protein and pea protein are among the richest and densest plant proteins. Combining brown rice (low in lysine) with pea (low in methionine) results in a protein blend that has a ‘complete’ amino acid composition, giving your body multiple benefits.
With Setu's Sport: Plant Protein, you get all the benefits obtained from animal protein. Our protein powder is a complete protein source with all 9 essential amino acids, while also containing fewer calories and fats than animal protein for weight management.
Yes, you absolutely can – and if you're a vegetarian or a vegan who finds it difficult to meet your daily protein requirements, our protein powder helps fuel that gap. Sport: Plant protein is a 100% vegan source of protein, created using plant-based ingredients.
View More Details about Health and Nutrition
Do you feel that your pre-workout prep and your post-workout nutrition are not good enough to keep you energised during your workout session and soreness-free after your workout session? Pre-workout prep and post-workout nutrition are essential to improve performance and reduce muscle soreness and stiffness. The Setu Combo: Pre + Post-workout supplement provides all the essential elements to prepare for enhanced performance and minimise muscle soreness.
Features and Benefits of Setu Combo: Pre+Post-Workout +Free Shaker
- Setu Combo: Pre+Post-Workout supplement provides you with sustained energy to last through heavy workout routines. It also helps in faster muscle recovery and repair.
- Improves cognitive functions like focus and alertness without caffeine jitters.
- The supplement features premium quality protein along with essential amino acids and BCAA and all-natural nitrates.
- The Combo consists of Setu Sport: Pre-Workout Plant-Based Powder and Setu Sport: Plant Protein blend.
- Setu Sport: Pre-Workout Plant-Based Powder is fortified by powerful all-natural nitrates derived from beetroot extract.
- The pre-workout supplement is caffeine and stimulant free and gives you an energy boost for enhanced performance.
- Setu Sport: Plant-Based Protein Powder contains vegan protein derived from brown rice and pea as well as essential amino acids. It is also a blend of powerful bio-actives like curcumin, gingever, ashwagandha, and DigeZyme.
- The Pre+Post-Workout supplements suit people of all food choices.
- The advantage of the combo is that you get a free shaker which is a compulsory accessory for all sportspersons and fitness enthusiasts with every purchase.
What Is Inside Setu Combo: Pre+Post-Workout Plant-Based Powder?
The Setu Combo: Pre+Post-Workout supplement consists of high-quality protein derived from brown rice and peas, all essential amino acids, and bio-actives like DigiZyme, Curcumin, Gingever, and Ashwagandha. It also contains all-natural nitrates derived from beetroot extract.
What is Mucuna Pruriens Extract?
Mucuna pruriens is a tropical legume and is considered a magical bean. It boosts dopamine levels which are required for both physical and mental health. Mucuna pruriens has been a key component in Ayurvedic medicines since ancient times. It is a good source of protein and has up to 23-35% of protein which is considered high. It is not hard to digest like rice beans, lima beans or soybean. Due to this property, it is considered a good source of protein.
What is BeetRoot Extract?
Beetroot Exact provides all-natural nitrates. Consuming supplements with beetroot extract enhances the levels of nitrite as well as plasma nitrate. It also improves the oxygenation of muscles, endurance, and exercise performance. It also delays fatigue during an exercise routine to remain energised till the last set.
What is Beetroot Juice Powder?
Beetroot juice powder or Rednite also provides natural nitrates that are required for endurance and improved exercise performance.
What is EnXtra?
EnXtra is a caffeine-free stimulant that improves alertness and focus. It is made from the extract of Alpinia galanga which is a spice used in Asian recipes. EnXtra improves Attention Network Function which is a brain activity required for performing special tasks. It provides the attention and focus required to complete the task.
What is Brown Rice and Peas Protein?
Brown Rice and peas are excellent plant-based sources of high protein. Brown rice is low in lysine which is required for bone health and growth. Peas are high in lysine, and other crucial branched-chain amino acids like leucine, isoleucine, and valine. A combination of these two makes a complete composition of amino acids that support muscle protein synthesis and enhance muscle recovery after a workout.
What is Capsimax?
Capsimax is a component found in red chilli peppers and helps in burning fat, and weight loss and boosts energy levels. It helps in relieving and combats several inflammatory conditions.
What is BCAA?
Branched-chain amino acids are leucine, isoleucine, and valine. The metabolism of these amino acids source muscle energy. They help in muscle growth and in reducing muscle soreness and stiffness after a workout. They enhance muscle mass by preventing muscle breakdown after an exercise routine.
What is Setu Herbal Recovery Blend?
Setu Herbal Recovery Blend comprises Ashwagandha, Gingever, and Curcumin. Ashwagandha helps in muscle recovery and enhances endurance and muscle strength. Curcumin along with Gingever prevents muscle damage, supports muscle recovery, and enhances the performance of the muscles.
What is DigiZyme?
DigiZyme is a blend of five enzymes i.e., amylase, lipase, cellulose, lactase, and protease. The macromolecules are well-digested when this blend is available. Digizyme also helps in minimising soreness and tenderness brought on by exercise.
What is Vitamin C?
This water-soluble vitamin is not produced by your body and has to be derived from a diet of supplements. It helps in maintaining skin health, delays the ageing process, and boosts your immune system.
What is Vitamin B12?
Vitamin B12 is water-soluble. It has a key role to play in cell metabolism and the production of energy. Cobalamin present in Vitamin B12 is essential for growth, child development, and for your eyes, brain and nervous system to function well.
With every purchase of the Combo, you will get a free protein shaker. The shaker has a leak proof cap and rounded corners for easy cleaning. It also has an adjustable carry loop for you to carry it easily.
Who Needs Setu Combo: Pre+Post Workout Plant-based Powder?
Athletes, bodybuilders, fitness enthusiasts, and all gym-goers who indulge in heavy training need Setu Combo: Pre+Post-Workout supplement. They will derive the energy and endurance required for tedious training. It delays fatigue and maintains the energy level till the last set. The supplements also help in reducing soreness and stiffness after a workout. Muscle recovery and repair are also supported by these supplements.
How to Consume Setu Combo: Pre+Post Workout Plant-based Powder?
Mix 1 stick pack of Setu Sport: Pre-workout plant-based powder in 150 ml of chilled water and shake it for 30 seconds to make a refreshing drink. Mix 1 scoop of Setu Sport: Plant Protein with water or milk to prepare a delicious drink.
When to Consume Setu Combo: Pre+Post Workout Plant-based Powder?
Setu Sport: Pre-workout plant-based powder has to be consumed before a workout. The Setu Sport: Plant Protein has to be consumed after a workout.
Where to Buy Setu Combo: Pre+Post-Workout Plant-based Powder?
Online shopping is the most convenient option for buying the Combo. You will get complete information about the ingredients, nutrition facts, dosage, and precautions before making the purchase. Also, you will be assured of authentic and quality products if you order the product on the website of company i,e, www.setu.com.
Lifestyle Tips To Get The Best From Setu Combo: Pre+Post Workout Plant-based Powder
To derive the best from the pre and post-workout supplements you should follow some of the lifestyle tips given below:
- Warm up before starting the routine
- Keep yourself hydrated during the sessions,
- Rest well in-between sets.
- Avoid saturation by adding variations to your routine
- Stretch well after a workout.
FAQs
How is the blend of brown rice and peas protein more potent?
Both brown rice and peas are sources of high protein. Brown rice is low in lysine and peas are low in methionine. A blend of these two forms an excellent amino acid composition and provides an array of benefits.
Can the Setu Combo: Pre+Post-Workout Plant-based powders be used even without working out?
The Setu Plant-Based protein powders are sources of highly-digestible protein. If you are unable to obtain adequate protein from your diet you can add the supplement to your regular diet to fill the nutritional gap.
Is it safe to use the Combo long-term?
Both the pre and post-workout supplements have natural ingredients and do not have any additives. It is safe to use the Combo long-term. Do not use the powder directly. Always mix it with water to avoid digestive issues.
Does the pre-workout supplement cause weight gain?
Setu Sport: Pre-workout Plant-based powder contains capsimax that helps efficient fat burning. It helps weight loss rather than weight gain.
When should the pre+post workout supplements be used?
Pre-workout supplement should be taken 1 hour before the workout and the post-workout supplement should be taken 1 hour after the workout.
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