Best collagen supplements for skin in India
29 Jul 2022
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How To Choose The Best Collagen Supplements For Skin In India
Introduction
Are you experiencing changes in your skin as you age? Have you considered taking certain supplements for your skin? And have you heard of collagen supplements? Well, before you opt for any supplement for skin, it is vital first to understand why your skin changes as you age, what makes skin supplements necessary in today's day and age, why you should opt for collagen supplements, and how to choose the best collagen supplement for your skin.
Why does skin health change with age?
Our skin is the first to show signs of ageing as we pass through different life stages. Here are some of the reasons that contribute to poor skin health, especially patchy skin, depleting collagen, and early onset of wrinkles.
- Changing seasons, everyday weather, and the general climate of your place may affect your skin's hydration, leaving it dry, flaky, and patchy.
- Pollution causes exposure to free radicals, which rob your skin of antioxidants.
- Your lifestyle, including lack of sleep, long hours in front of gadgets, excessive travelling and no exercise, leads to poor utilisation of body protein for repair and regeneration of the cells. This may cause a loss of collagen over time.
- Poor dietary choices, especially if you have too much sugar, imbalanced nutritional intake, excessive smoking or drinking.
All these factors contribute significantly to the loss of collagen — the critical nourisher for youthful, supple skin.
What are skin supplements?
Skin supplements contain vital nutrients, especially proteins, vitamins, and minerals that enhance your skin health. They balance the nutritional framework of your body and help your skin tissues regenerate and repair, improving the texture of your skin as well as enhancing your skin's ability to remain plump and hydrated.
As skin supplements are rich in nutrients that are beneficial for the skin, they may include a combination of collagen supplements, vitamin C supplements, and those enriched with the goodness of vitamin A, D, E, and zinc.
What are collagen supplements - and why do we need them?
Collagen is basically a protein that comprises amino acids, such as glycine, proline, and hydroxyproline. It plays a vital role in offering your skin and tissues immense structural support. However, collagen depletes as we age due to exposure to UV rays, poor lifestyle, excessive sugar intake, smoking, and pollution.
We need to replenish the levels of this nutrient externally, which is where collagen supplements come in as the best solution. Although many brands offer collagen supplementation through creams and lotions — these prove useless. This is because collagen molecules are large and cannot be absorbed by your pores.
Therefore, intake via powdered or capsule supplements is the best way. Reliable collagen supplements, like Skin Youthful by Setu, come enriched with the goodness of vitamin C, vital in the production of collagen.
Research has shown that consuming only 2.5 grams of high-quality collagen supplements can help enhance skin density and elasticity significantly in just 12 weeks.
Why opt for collagen supplements?
Out of the different skin supplements, collagen supplements are considered the latest area of interest and an effective means to flawlessly gorgeous skin. If you are looking for the best collagen supplements for skin in India, it is essential to understand what benefits to expect once you start. Here are a few to consider:
- Collagen supplements are an easy, proven and effective way to collagen regeneration and flawless skin vis-a-vis difficult-to-absorb collagen creams and lotions as they are ingested instead of being applied.
- The best collagen supplements for skin in India like Skin Youthful by Setu come enriched with vVitamin C required for collagen build-up in the body.
- Collagen supplements for skin replenish the skin’s elasticity and help keep it hydrated.
- There is a marked difference in skin density with regular collagen supplements.
- A high-quality collagen supplement helps reduce skin roughness significantly.
- It helps fight skin ageing, fine lines, and wrinkles.
- A superior collagen supplement like Skin Youthful by Setu helps reduce pigmentation and skin damage caused by UV rays.
- Collagen supplements also help to enhance your overall health especially nails, hair, bones and joints.
How to choose the best collagen supplement for your skin?
Collagen supplements are an excellent solution for long term skincare, but the options are many and confusing. Hence, there is an increasing need to understand how to choose the best collagen supplements for skin in India. Here are some important factors to consider:
- Powder vs Capsule supplements -
This is a matter of personal choice. However, powder supplements always score over capsules when it comes to versatility. You can simply add your powdered collagen supplement to water and make a delicious drink or mix it in dals, protein shakes, or soups for added nutrition. - Flavoured vs Non-Flavoured supplements -
If you do not have the time or the will to consume a collagen drink separately during the day, it is best to opt for an unflavoured powder supplement. This can be easily mixed with other foods as it is tasteless. However, if you are focused on your water intake as well and do not mind a drink, flavoured collagen supplements like the Skin Youthful by Setu makes for a delicious intake. - Marine or Animal Collagen Vs Plant Collagen -
If you are a non-vegetarian, then you can opt for marine or animal byproducts based collagen supplement. However, make sure to check the label for clinically tested products with the assurance of no side effects and allergies. Plant collagens are excellent supplements for vegans and vegetarians. - Ingredients -
If you want a trusty collagen supplement, do not forget to check out its ingredients. Superior products like Skin Youthful by Setu feature patented ingredients that come with the assurance of quality and reliability. - Added nutrition -
Good quality collagen supplements for skin like the one from Setu feature additional nutrients that further support skin health and lend multiple other health benefits. For example - - Vitamin C in your collagen supplement aids the bioavailability of the nutrient and enables easier absorption. It also boosts general immunity and benefits the body with its antioxidant properties.
- Zinc aids the repair and regeneration of skin tissue and supports the immune system
- Biotin helps hair growth and nail and skin health besides boosting digestive and cardiovascular health.
How to safely take collagen supplements?
When using collagen supplements for skin it is best to keep specific points in mind to ensure you get the best results without side effects -
- Start all supplements only after professional advice.
- Always opt for tested and well-researched collagen supplements with high-quality ingredients.
- If you get rashes or an upset stomach after consuming your collagen supplement, discontinue use and consult your doctor immediately.
- If you feel the need for a collagen supplement, make sure to discontinue smoking as it nullifies the supplement's effects and breaks down body collagen.
- Always maintain a low sugar diet as sugars get attached to proteins in the blood to form Advanced Glycation End-products or AGEs, which damage more proteins and weaken your skin's collagen, making it dry and brittle.
Conclusion
Collagen supplements are vital for ageing skin health and play a significant role in maintaining skin elasticity and firmness. They help reduce wrinkles and delay ageing. Therefore, if you are looking for the best collagen supplement for your skin look for a reliable and trustworthy product like Skin Youthful by Setu for the best results and additional health benefits.
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