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• Habits

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  Remedies to reduce menopause symptoms

  Do you find yourself straining your eyes to see things that are at a distance? If so, you might have myopia. Myopia causes you to become near-sight...

  5 mins read By Santosh D

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• Daily Nutrition digestion

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  Why orally dissolving strips are the best way to get your...

  Supplements make up for deficiencies in our diet and give our body a regular supply of all the nutrients it needs. While supplements can be consume...

  5 mins read By Dinesh

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• Amla immunity

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  Does Amla contain Vitamin C

  In my last post I talked a little bit about industry regulations and why some brands may flout these norms. This week I want to talk a little bit a...

  8 mins read By Team Setu

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• Daily Nutrition immunity

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  How can I tell if the Supplements I take are safe?

  How can I tell if the Supplements I take are safe? An inside view of regulation in the supplement industry Perceptions about food and supplements r...

  8 mins read By Elizabeth Bangera

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• 

  FACT OF THE DAY

  Taking more supplements doesn’t necessarily translate to better health.

• anxiety Brahmi

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  Incredible Brahmi Benefits You Must Know

  Botanically described as bacopa monnieri, brahmi is one of the most revered herbs in Ayurvedic medicine. It is classified as a rasayana or rejuvena...

  7 mins read By Team Setu

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• DIY Protein Bars food

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  No-Bake Protein Bar Recipes

  Have you ever read the ingredients’ list on your protein bar and wondered what exactly are these? Or do you just trust your gym instructor a littl...

  10 mins read By Team Setu

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• Depression digestion

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  How Probiotics And Omega Help You Be Happy

  Grief and sadness are inescapable facets of the human experience. They can also be powerful emotions, fueling works of artistic creative genius. Ho...

  10 mins read By Team Setu

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• ACV Apple Cider

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  Apple Cider Vinegar For Weight Loss

  Apple cider vinegar has taken over social media in recent years for its many health benefits. You, sure, must have stumbled upon stories rooting ap...

  7 mins read By Team Setu

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• food Lifestyle

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  These Foods Can Help You Sleep

  We all have those days when all it takes is closing the eyes to fall into the sweet embrace of sleep. No soft beds, no mushy pillows, no warm blank...

  10 mins read By Ankita HO

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• featured Fish Oil

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  Fish Oil: The Magic Potion For A Healthy Heart

  If you think you’re too young to be worrying about heart diseases, think again. Heart diseases are no longer solely age-related, everything you do ...

  7 mins read By Setu

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• Dietary Supplements digestion

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  Dietary Supplements 101: The New Age Nutrition Must-Have ...

  You can satiate most of your nutritional needs easily with a well-balanced diet. But given the hectic lifestyle, having healthy food can be tough. ...

  9 mins read By Setu

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• Bones & Joints Fish Oil

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  Omega: The What, Why & How To Pick?

  Omega-3? Omega-6? Omega-9? Fatty Fish? What are these? Are they all different? Do I really need them? Where do I get them? Oh, my omega! No, we don...

  6 mins read By Setu

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