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Sleep
Caffeine
Everyone knows where caffeine comes from! For millions of people across the globe, it's the first nutrient they consume in the morning. Caffeine is a powerful stimulant and is classified as a nootropic because it sensitizes neurons and provides us with mental stimulation. In addition to its presence in coffee and workout supplements, caffeine has also been shown to relieve migraines!
![](https://cdn.shopify.com/s/files/1/0560/0732/7881/files/Caffeine-1-1.png)
![](https://cdn.shopify.com/s/files/1/0560/0732/7881/files/Caffiene-380x380-1.png)
About the ingredient
Found in
The fruit, leaves, and beans of coffee, cacao, and guarana plants
Let’s understand the science !
- Caffeine and L-Theanine increase altertness and attention by affecting sscillatory alpha-band activity.
- Low (40 mg, 0.5 mg kg−1) to moderate (300 mg, 4 mg kg−1) doses of caffeine help improve alertness, vigilance, attention, reaction time and attention. Read more
- Caffeine consumption has been shown to disrupt the impact of drowsiness on cognitive performance.Read more
Let’s understand the science !
![](https://cdn.shopify.com/s/files/1/0560/0732/7881/files/science-1.png)