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Sleep
Caffeine
Everyone knows where caffeine comes from! For millions of people across the globe, it's the first nutrient they consume in the morning. Caffeine is a powerful stimulant and is classified as a nootropic because it sensitizes neurons and provides us with mental stimulation. In addition to its presence in coffee and workout supplements, caffeine has also been shown to relieve migraines!
About the ingredient
Found in
The fruit, leaves, and beans of coffee, cacao, and guarana plants
Let’s understand the science !
- Caffeine and L-Theanine increase altertness and attention by affecting sscillatory alpha-band activity.
- Low (40 mg, 0.5 mg kg−1) to moderate (300 mg, 4 mg kg−1) doses of caffeine help improve alertness, vigilance, attention, reaction time and attention. Read more
- Caffeine consumption has been shown to disrupt the impact of drowsiness on cognitive performance.Read more
Let’s understand the science !
