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Is The Light From Your Phone, Computer And TV Bad For Your Eyes?

From smartphones and tablets to televisions and gaming consoles, a majority of us are glued to some electronic device or the other during the day.

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What is a good sleep cycle and how to achieve it?

Sleep is that little bit of magic that we all need to rest, rejuvenate and grow, so vital for our physical and mental health.

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Here's Why You Need To Ditch That Long Skincare Routine

Haven’t we all followed a long-winded skincare routine at some point or the other? You know, the one with multiple serums, creams, and exfoliators?...

by Setu March 26, 2023
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If You’re Working From Home, You Need To Add This To You...

Working from home has become the order of the day. A lot of conveniences and comforts are associated with working from home. Beating the traffic to...

by Setu March 26, 2023
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Feeling Tired Often? Maybe Your Sleep Cycle Is Behind It

Feeling tired often and low on energy is not a rare syndrome. Fatigue could be due to lack of sleep, due to underlying medical conditions, or nutri...

by Setu March 26, 2023
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Love snacking at midnight? Here's how to curb those cravings

Late-night snacking or midnight snacking is one thing that even the most strong-willed cannot avoid! Now, have you ever wondered why we crave midni...

by Setu March 26, 2023
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FACT OF THE DAY

Taking more supplements doesn’t necessarily translate to better health.