Sleep + Recovery: Fall Asleep Faster, Wake Up Restored
Lemon Mint Flavor
You might be going to bed on time. But your body isn't fully switching off.
This formula is designed to fix that.
Triple magnesium, Glycine, L-theanine, and Tart Cherry - each ingredient targets a specific sleep pathway, so you fall asleep faster, calm your mind and nervous system, and wake up feeling refreshed.
So instead of just getting through the night, your body actually recovers - physically and mentally.
Because better sleep isn’t just longer. It’s deeper, calmer, and more effective.
- You struggle to wind down at night
- You take too long to fall asleep, or wake up during the night and can't get back to sleep
- You sleep 7–8 hours but still feel tired or unrefreshed in the morning
- You're physically active and want muscle and nervous system recovery support overnight
- You want a non-habit-forming, caffeine-free solution
Most magnesium supplements use a single form, which has roughly 4% absorption. This formula uses three superior forms (Glycinate, Aquamin®, Gluconate) for significantly higher bioavailability. Beyond that, it adds Glycine at the clinically studied 3 g dose, L-Theanine for mental calm, and Tart Cherry for natural melatonin support. It's a complete sleep and recovery formula.
Mix one sachet into 200–250 ml of water, stir until dissolved, and drink 30–45 minutes before bed. This gives the formula time to start working before you lie down, so by the time your head hits the pillow, your nervous system is already beginning to settle.
Yes. Every day, your muscles accumulate tension from sitting, standing, stress, and movement, not just exercise. Magnesium is essential for muscle relaxation and neuromuscular repair. Taking it nightly helps your body release accumulated tension overnight, so you wake up with less stiffness regardless of your activity level.
What's Inside?
No Proprietary Blends, No Fillers. Only What Your Body Needs.
300 MG ELEMENTAL MAGNESIUM
Three advanced forms: Magnesium Glycinate, Aquamin® Magnesium (marine-derived from seaweed), and Magnesium Gluconate, combined to deliver 300 mg of elemental magnesium through multiple absorption pathways.
Activates GABA receptors (your brain's natural calm switch), regulates melatonin production, relaxes muscles, and supports neuromuscular recovery while you sleep.
Electrolytes regulate fluid movement, ensuring proper hydration by controlling how water moves into, out of, and between cells.
- Glycinate for maximum bioavailability and nervous system calm
- Aquamin® for trace mineral co-factors from marine sources
- Gluconate for gentle, gut-friendly delivery without the digestive discomfort of cheaper oxide forms.
Most magnesium supplements use cheaper forms that aren’t absorbed well. This uses three high-quality forms, so your body gets more out of every dose, without discomfort.
Glycine 3 G
A naturally occurring amino acid that plays an important role in sleep and recovery.
Helps you fall asleep faster, supports deeper sleep, and aids overnight muscle recovery.
Glycine helps your body cool down slightly, a key signal that tells your brain it’s time to sleep. It also helps calm the nervous system, making it easier to switch off at night.
At the clinically studied dose of 3g, glycine has been shown to:
- reduce the time it takes to fall asleep
- help you reach deeper sleep stages faster
- improve next-day recovery and freshness
L-Theanine 200 MG
An amino acid found in green tea, known for promoting calm without making you sleepy.
Helps quiet a racing mind, reduces stress, and supports better sleep quality - without next day grogginess.
L-theanine increases alpha brain waves, which are linked to a calm, relaxed state. It helps balance stress signals in the brain, making it easier for your mind to slow down before sleep.
It’s especially helpful when your body is tired, but your mind won’t switch off. L-theanine helps bridge that gap, so you can fall asleep naturally, without feeling sedated.
Tart Cherry Extract 250 MG
A natural extract from tart cherries, rich in melatonin, tryptophan, and antioxidants.
Supports better sleep while also helping your body recover overnight, both mentally and physically.
Tart cherry works in a few complementary ways:
- supports your body’s natural melatonin levels for better sleep timing
- provides tryptophan to help regulate sleep and mood
- delivers antioxidants that help reduce overnight stress and inflammation
It works gently with your body’s natural rhythm while also supporting recovery, not just sleep onset.
Vegan • Gluten Free • Non-GMO • Sugar Free
What Happens From the First Night.
Here's exactly how the formula works through the night.
Nervous System Begins to Relax
L-Theanine starts promoting alpha brain wave activity. Magnesium begins supporting GABA signalling. The mental chatter quiets. Your body begins signalling it's time to rest.
Nervous System Begins to Relax
L-Theanine starts promoting alpha brain wave activity. Magnesium begins supporting GABA signalling. The mental chatter quiets. Your body begins signalling it's time to rest.
Fall Asleep Faster
Glycine supports a drop in core body temperature, the key physiological trigger for sleep onset. Tart Cherry's natural melatonin helps sync your circadian clock, making it easier to drift off.
Fall Asleep Faster
Glycine supports a drop in core body temperature, the key physiological trigger for sleep onset. Tart Cherry's natural melatonin helps sync your circadian clock, making it easier to drift off.
Improved Sleep Depth
Glycine helps you reach Stage 3 and 4 (deep sleep) significantly faster. Magnesium supports neuromuscular relaxation, reducing nighttime restlessness and helping muscles fully release tension.
Improved Sleep Depth
Glycine helps you reach Stage 3 and 4 (deep sleep) significantly faster. Magnesium supports neuromuscular relaxation, reducing nighttime restlessness and helping muscles fully release tension.
Muscle + Nervous System Recovery
Magnesium supports neuromuscular repair, helping muscles recover from the day's tension and activity. Tart Cherry's anthocyanins reduce overnight inflammation. Your nervous system fully resets, restoring your capacity for focus and resilience tomorrow.
Muscle + Nervous System Recovery
Magnesium supports neuromuscular repair, helping muscles recover from the day's tension and activity. Tart Cherry's anthocyanins reduce overnight inflammation. Your nervous system fully resets, restoring your capacity for focus and resilience tomorrow.
Wake Up Restored
Because you spent more time in deep sleep and your muscles and nervous system recovered while you slept, you don't just feel rested. You feel ready.
Wake Up Restored
Because you spent more time in deep sleep and your muscles and nervous system recovered while you slept, you don't just feel rested. You feel ready.
Disclaimer: Timelines are based on clinical research on the individual actives. Results may vary between individuals depending on lifestyle, sleep habits, and other factors.
How & When To Use
Step 1 : Empty the Sachet
Step 2: Pour one sachet into a glass with 200–250 ml of water.
Step 3: Stir Until Dissolved
Drink Before Bed
Take 30–45 minutes before sleep. Give the formula time to work before you lie down.
You don't need a perfect wind-down routine. You just need to drink it 30–45 minutes before bed.
Pick your moment
RECOVERY NIGHT
After a Hard Training DayWake up with less soreness and more readiness to go again.
STRESS WIND-DOWN
After a Stressful Day at WorkIt helps calm an overactive nervous system so you stop replaying the day and actually rest.
RACING MIND
When You Can't Switch OffIt quiets the mental noise and lower your core body temperature so falling asleep doesn't feel like a battle.
NIGHTLY RITUAL
Every Night, ConsistentlyThe more consistently you support deep sleep and overnight recovery, the better your energy, focus, mood, and performance become.
Common Questions
Everything you need to know about your new favorite ritual.
Sleep + Recovery: Fall Asleep Faster, Wake Up Restored
15 Days Pack
