Are you tossing all night and waking up fatigued? Does your mind feel overused and restless? You need a sleep aid like melatonin that will relax your mind and put you to sleep. Undisturbed sleep is crucial to waking up relaxed and rejuvenated the next morning. Else, you will end up feeling groggy and tired and will lack interest in your day-to-day activities. Take Setu Sleep: Sustain-Melatonin 10 mg before you go to sleep and enjoy a REM sleep.

Features and Benefits of Setu Sleep: Sustain-Melatonin 10mg

• Setu Sleep: Sustain capsules contain 10 mg of the natural hormone, melatonin which regulates your sleep cycle and puts you into a deep sleep.
• It is non-habit forming and can be stopped once your sleep pattern becomes normal.
• You can overcome jet lag with the help of Setu Sleep: Sustain capsules. It will also reduce the fatigue caused by irregular sleep cycles.
• The dual technology adopted to make the supplement puts you to sleep quickly and prolongs the sleep duration. The first 5 mg of the capsule is released instantly to put you to sleep faster and the second 5 mg of the capsule is released after 4 hours to sustain your sleep duration.
• The supplement is GMP certified and has no side effects.
• The capsules are made in an easy-to-consume format and will put you to sleep within 30 minutes of consumption.

What is inside Setu Sleep Sustain-Melatonin 10 mg?

Setu Sleep: Sustain capsules contain 10 mg of sustained-release melatonin. The first 5mg dosage of melatonin will be released soon after consumption to put you to sleep within 30 minutes to 1 hour of consumption. The other 5 mg dosage of melatonin will be released after 4 hours to keep up the sleep duration. Within the due course, your sleep-wake-up cycle will be back to normal and you will be able to enjoy good sleep night after night.

What is Melatonin?

Sleep and light are interlinked. Your circadian rhythm or the body’s biological clock that signals when to rest and when to be awake is regulated by light. Light also affects the release of the sleep-promoting hormone, melatonin. The circadian rhythm synchronises with sunset and sunrise when exposed only to natural light. Exposure to artificial light can disrupt this rhythm. This is the reason why prolonged exposure to blue light through digital devices makes it difficult for you to fall asleep at night.

Melatonin is produced by the brain and is normally produced when darkness starts setting in. If you are exposed to the artificial light of any kind, it disrupts the production and you will not be able to fall asleep easily. When you are having such sleep disorders, Setu Sleep: Sustain-Melatonin 10 mg will provide the required melatonin and will put you to sleep.

Who needs Setu Sleep: Sustain-Melatonin 10 mg?

Sleep is crucial to keep your mind and body active. An undisturbed snooze will refresh you and you will be able to concentrate better in your daily activities. Sometimes owing to several reasons like continuous exposure to artificial light, travelling across different time zones, or working late nights, your sleep schedule will be disrupted. You will need some aid that will bring back your circadian rhythm to normalcy.

If you are suffering from sleep disorders owing to any of the reasons mentioned above you will need Setu Sleep: Sustain-Melatonin 10 mg which will not only put you to sleep but will maintain the sleep duration. This supplement consists of immediate release and sustained release melatonin which together will calm you and put you into a peaceful sleep. The first 5 mg of immediate-release melatonin will put you to sleep fast and 5 mg of sustained-release melatonin will be released 4 hours later to maintain your sleep duration. The result will be deep and sustained REM sleep.

How To Consume Setu Sleep: Sustain-Melatonin 10 mg?

Each Sleep Sustain capsule consists of 5 mg of Immediate Release Melatonin and 5 mg of Sustained Release Melatonin. The recommended dosage is 1 capsule a day.

When To Consume Setu Sleep: Sustain-Melatonin 10 mg?

You should consume 1 Setu Sleep: Sustain-Melatonin 10 mg capsule daily before bedtime.

Lifestyle Tips To Get The Best From Setu Sleep: Sustain-Melatonin 10 mg

A combination of a healthy lifestyle and melatonin supplements will help you snooze better and develop a regular sleep schedule. Some of the changes you will have to make to your lifestyle to improve sleep quality are given below.

• You switch off devices that emit artificial lights like bedside lamps, mobiles, computers, etc one hour before you go to bed. If you are not able to shut off any device, cover it to block the light.
• Most of us have an energy dip during afternoons. A power nap that does not last for over 20 minutes is recommended. A better alternative to overcome the energy slump is to talk to a friend, take a short walk, or treat yourself to a glass of cold water.
• Keep your alarm clocks out of sight if you have the habit of looking at the clock several times at night. Thinking about the next day’s schedule consistently can keep you awake and you may end up having less sleep.
• Sometimes mild backaches can disturb your sleep. Keep a pillow in between your legs to ease the pain.
• Your posture should be right even before going to bed. Avoid watching TV while you are lying down.
• Your mattress should be clean and dust-free.
• Keep the bedroom atmosphere conducive to good sleep.

Where to Buy Setu Sleep: Sustain-Melatonin 10 mg?

You can buy Setu Sleep: Sustain-Melatonin 10 mg over the counter at any pharmacy or health supplements store nearby. But a better option is ordering the product online and getting it delivered to your doorstep. You will have the advantage of comparing different brands. You will get detailed information on the composition, nutrition facts, additives, and allergens. A thorough research will enable you to choose the product that best suits your requirement. Also, you will be able to view various health supplements that target different health issues. Among them, you may find something that might interest you.

An online purchase of health supplements by Setu will prove economical because you can avail of the various discounts and offers that the brand offers you from time to time. If you are a stickler for good quality and authentic products, order the product on the official website of the brand i.e., www.setu.com and get the product delivered to your home.

FAQs

How is Setu Sleep: Sustain Melatonin 10 mg better than other sleep supplements?

Setu Sleep: Sustain Melatonin 10 mg puts you to sleep faster and retains the sleep duration. It has 5 mg of Immediate Release Melatonin and 5 mg of Sustained Release Melatonin. 5 mg of IR Melatonin will put you to sleep faster and 5 mg of SR Melatonin will be released 4 hours after you go to sleep to maintain the sleep duration.

Is long-term usage of Setu Sleep: Sustain Melatonin 10 mg considered safe?

Long-term usage of Setu Sleep: Sustain Melatonin 10 mg is considered safe. You can always stop using the supplement if your sleep schedule improves and you are able to snooze better. It is non-habit forming, unlike sleeping pills.

What is the recommended dosage of melatonin?

The recommended dosage is 5 to 10 mg of melatonin per day. It is suggested to stick to the recommended dosage.

What happens if the recommended dosage does not resolve the sleep issue?

If at any point in time, you feel that you need a higher dosage, you should consult a physician. The reasons for the issue will be examined and if necessary higher dosage will be recommended.

Should any precautions be taken before using the sleep supplement?

Yes. If you have any medical conditions and you are on other medications, it is advised to consult a physician before using the sleep supplement.