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Sleep: Sustain - Melatonin 10 mg
Sleep: Sustain - Melatonin 10 mg
Sleep: Sustain - Melatonin 10 mg
Sleep: Sustain - Melatonin 10 mg
Sleep: Sustain - Melatonin 10 mg
Sleep: Sustain - Melatonin 10 mg
Sleep: Sustain - Melatonin 10 mg
Sleep: Sustain - Melatonin 10 mg
Sleep: Sustain - Melatonin 10 mg
Sleep: Sustain - Melatonin 10 mg
Sleep: Sustain - Melatonin 10 mg
Sleep: Sustain - Melatonin 10 mg
Sleep: Sustain - Melatonin 10 mg

Sleep: Sustain - Melatonin 10 mg

Backed by Science Guaranteed! Only contains high-quality and clinically validated ingredients.

  • What it is: Non-addictive and non-habit-forming, these high-absorption sleep capsules contain 10 mg melatonin, our favourite natural “sleep hormone”. Designed in an easy-to-consume, capsule format, they give you deep, restful sleep and regulate your snooze cycle gently.
  • The problem it solves: Helps if you can’t fall asleep easily, struggle with daytime grogginess, have jet lag, or can’t get a night of restful sleep. Unlike a sleeping pill, our capsules address disturbances in your sleep-wake cycle gently, regulating your circadian rhythm and easing jet lag, fatigue, and irregular sleep patterns.
  • Ingredients: Melatonin: A natural hormone produced by your brain, melatonin induces and regulates sleep. This non-habit forming ingredient triggers sleep by gently nudging your body into a state of relaxation. It also restores your body’s internal clock while fighting sleep disorders, jet lag, and overall fatigue. Research shows that melatonin helps you fall asleep faster and increases sleep duration.
  • Best for you if: You want to fall asleep faster and want to maintain your sleep duration. Sleep: Sustain capsules are made with Dual-Action Technology. First, the 5 mg dose of Immediate-Release (IR) melatonin is released instantly, so that you fall asleep quickly. The other 5 mg dose of Sustained-Release (SR) melatonin is released after 4 hours, to maintain the sleep duration.
  • When to expect results: Once consumed, these fast-acting capsules help you sleep within 30 minutes – 1 hour.
  • Our formula really works! A whopping 96% of our users dozed off faster, 94% enjoyed better sleep quality, and 94% felt energized and rejuvenated the next day.
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Basics

Get good sleep, night after night, with Sleep: Sustain

How do I take them?

Sleep: Sustain

Above 18:        / Day

For adults: Take one capsule daily before bedtime.

For best absorption drink the capsule with water after a meal

What's inside?

Sleep: Sustain contains two forms of melatonin, a natural sleep hormone for deep, restful zzz's. With 5 mg of immediate-release melatonin and an additional 5 mg of prolonged-release melatonin, the formulation fixes your sleep cycle without being habit-forming.

Serving: 1 capsule

INGREDIENT

DOSE

Melatonin (SR)

5 mg

Melatonin (IR)

5 mg

Some facts I should know

The omega-3 fatty acids are found in seafood such as salmon, tuna, trout, crab, mussels, and oysters. A different kind of omega-3, called ALA, is found in other foods, including some vegetable oils such as canola and soy

Supplement Facts

Serving size

15 servings per container

2 gummies

Amount per serving

% RDA

Ultrasol Curcumin 200mg
Tumeric extract 100mg

Flavour

Orange

*   %RDA calculated as per ICMR guidelines for adults

**   %RDA not established

Supplement Facts

What's it for?

When you get a good night's sleep, your body does much more than rest: it restores your physical and mental wellbeing, enhances energy levels, and replenishes cells. So when you miss out on those deep zzz's, you're bound to feel pretty lousy. Sleep: Sustain helps you fix your sleep cycle and improve sleep quality naturally. It contains sustain-release (SR) melatonin and immediate-release (IR) melatonin, which together calm your body and nudge you into peaceful sleep.

Lifestyle Tips

  • Stay away from your gadgets right before bed—you'll sleep better and wake up refreshed.
  • Get your body's circardian rhythm back on track! Get into a regular sleep-and-wake cycle.
  • Regular exercise during the week will help you get a good night’s sleep.
Serving: 1 capsule

INGREDIENT

DOSE

Melatonin (SR)

5 mg

Melatonin (IR)

5 mg

Supplement Facts

Serving size

15 servings per container

2 gummies

Amount per serving

% RDA

Ultrasol Curcumin 200mg
Tumeric extract 100mg

Flavour

Orange

*   %RDA calculated as per ICMR guidelines for adults

**   %RDA not established

Supplement Facts

Non-Habit Forming

Sustained Release

GMP-Certified

No Side Effects

Ingredients
Melatonin

Melatonin is the hormone that regulates the sleep-and-wake cycle in your brain.

Know more

Sleep

Mind

Benefits

Helps you fall asleep faster

Regulates your sleep cycle

Promotes relaxation and calmness


Science
Melatonin

Melatonin improves circardian rhythm and improves sleep quality in insomnia patients

2018

Study year

British Journal of Pharmacology

Certified

Know More
Melatonin

SR melatonin brings significant improvement in sleep quality, morning alertness, sleep onset latency, and quality of life for insomnia patients.

2007

Study year

Know More
Melatonin

Proven to reduce symptoms of jet lag.

2002

Study year

Know More
Melatonin

Shown to improve visual acuity and reduce pathologic macular changes.

2005

Study year

Know More
Melatonin

Proven to help you fall asleep faster and aid increased sleep duration.

1994

Study year

Know More
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Questions?
Have a Query?

Here are a few commonly asked questions about this product. If you'd like to know more, please write to us at contact@setu.in

Melatonin is a hormone made by the brain's pineal gland. It helps to induce and regulate sleep. Sleep: Sustain contains 5 mg immediate-release (IR) and 5 mg sustained-release (SR) melatonin to help you sleep longer and deeper.

We spend hours daily in front of digital devices, like our laptops, smartphones, and TV screens. These devices emit blue light that hampers the production of melatonin in our bodies. The result? Decreased quality of sleep. Taking a melatonin supplement can support your sleep cycle incredibly, helping you get calm, restful sleep – and waking up refreshed.

Light plays a powerful role in our body's production of melatonin. The amount of melatonin produced by our bodies in the evenings is much higher than that produced during the day. When the sun goes down, your melatonin production increases, signaling that it's time to rest. This is why you feel sleepy at nights.

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View More Details about Health and Nutrition

Are you tossing all night and waking up fatigued? Does your mind feel overused and restless? You need a sleep aid like melatonin that will relax your mind and put you to sleep. Undisturbed sleep is crucial to waking up relaxed and rejuvenated the next morning. Else, you will end up feeling groggy and tired and will lack interest in your day-to-day activities. Take Setu Sleep: Sustain-Melatonin 10 mg before you go to sleep and enjoy a REM sleep.

Features and Benefits of Setu Sleep: Sustain-Melatonin 10mg

  • Setu Sleep: Sustain capsules contain 10 mg of the natural hormone, melatonin which regulates your sleep cycle and puts you into a deep sleep.
  • It is non-habit forming and can be stopped once your sleep pattern becomes normal.
  • You can overcome jet lag with the help of Setu Sleep: Sustain capsules. It will also reduce the fatigue caused by irregular sleep cycles.
  • The dual technology adopted to make the supplement puts you to sleep quickly and prolongs the sleep duration. The first 5 mg of the capsule is released instantly to put you to sleep faster and the second 5 mg of the capsule is released after 4 hours to sustain your sleep duration.
  • The supplement is GMP certified and has no side effects.
  • The capsules are made in an easy-to-consume format and will put you to sleep within 30 minutes of consumption.

What is inside Setu Sleep Sustain-Melatonin 10 mg?

Setu Sleep: Sustain capsules contain 10 mg of sustained-release melatonin. The first 5mg dosage of melatonin will be released soon after consumption to put you to sleep within 30 minutes to 1 hour of consumption. The other 5 mg dosage of melatonin will be released after 4 hours to keep up the sleep duration. Within the due course, your sleep-wake-up cycle will be back to normal and you will be able to enjoy good sleep night after night.

What is Melatonin?

Sleep and light are interlinked. Your circadian rhythm or the body’s biological clock that signals when to rest and when to be awake is regulated by light. Light also affects the release of the sleep-promoting hormone, melatonin. The circadian rhythm synchronises with sunset and sunrise when exposed only to natural light. Exposure to artificial light can disrupt this rhythm. This is the reason why prolonged exposure to blue light through digital devices makes it difficult for you to fall asleep at night.

Melatonin is produced by the brain and is normally produced when darkness starts setting in. If you are exposed to the artificial light of any kind, it disrupts the production and you will not be able to fall asleep easily. When you are having such sleep disorders, Setu Sleep: Sustain-Melatonin 10 mg will provide the required melatonin and will put you to sleep.

Who needs Setu Sleep: Sustain-Melatonin 10 mg?

Sleep is crucial to keep your mind and body active. An undisturbed snooze will refresh you and you will be able to concentrate better in your daily activities. Sometimes owing to several reasons like continuous exposure to artificial light, travelling across different time zones, or working late nights, your sleep schedule will be disrupted. You will need some aid that will bring back your circadian rhythm to normalcy.

If you are suffering from sleep disorders owing to any of the reasons mentioned above you will need Setu Sleep: Sustain-Melatonin 10 mg which will not only put you to sleep but will maintain the sleep duration. This supplement consists of immediate release and sustained release melatonin which together will calm you and put you into a peaceful sleep. The first 5 mg of immediate-release melatonin will put you to sleep fast and 5 mg of sustained-release melatonin will be released 4 hours later to maintain your sleep duration. The result will be deep and sustained REM sleep.

How To Consume Setu Sleep: Sustain-Melatonin 10 mg?

Each Sleep Sustain capsule consists of 5 mg of Immediate Release Melatonin and 5 mg of Sustained Release Melatonin. The recommended dosage is 1 capsule a day.

When To Consume Setu Sleep: Sustain-Melatonin 10 mg?

You should consume 1 Setu Sleep: Sustain-Melatonin 10 mg capsule daily before bedtime.

Lifestyle Tips To Get The Best From Setu Sleep: Sustain-Melatonin 10 mg

A combination of a healthy lifestyle and melatonin supplements will help you snooze better and develop a regular sleep schedule. Some of the changes you will have to make to your lifestyle to improve sleep quality are given below.

  • You switch off devices that emit artificial lights like bedside lamps, mobiles, computers, etc one hour before you go to bed. If you are not able to shut off any device, cover it to block the light.
  • Most of us have an energy dip during afternoons. A power nap that does not last for over 20 minutes is recommended. A better alternative to overcome the energy slump is to talk to a friend, take a short walk, or treat yourself to a glass of cold water.
  • Keep your alarm clocks out of sight if you have the habit of looking at the clock several times at night. Thinking about the next day’s schedule consistently can keep you awake and you may end up having less sleep.
  • Sometimes mild backaches can disturb your sleep. Keep a pillow in between your legs to ease the pain.
  • Your posture should be right even before going to bed. Avoid watching TV while you are lying down.
  • Your mattress should be clean and dust-free.
  • Keep the bedroom atmosphere conducive to good sleep.

Where to Buy Setu Sleep: Sustain-Melatonin 10 mg?

You can buy Setu Sleep: Sustain-Melatonin 10 mg over the counter at any pharmacy or health supplements store nearby. But a better option is ordering the product online and getting it delivered to your doorstep. You will have the advantage of comparing different brands. You will get detailed information on the composition, nutrition facts, additives, and allergens. A thorough research will enable you to choose the product that best suits your requirement. Also, you will be able to view various health supplements that target different health issues. Among them, you may find something that might interest you.

An online purchase of health supplements by Setu will prove economical because you can avail of the various discounts and offers that the brand offers you from time to time. If you are a stickler for good quality and authentic products, order the product on the official website of the brand i.e., www.setu.com and get the product delivered to your home.

FAQs

How is Setu Sleep: Sustain Melatonin 10 mg better than other sleep supplements?

Setu Sleep: Sustain Melatonin 10 mg puts you to sleep faster and retains the sleep duration. It has 5 mg of Immediate Release Melatonin and 5 mg of Sustained Release Melatonin. 5 mg of IR Melatonin will put you to sleep faster and 5 mg of SR Melatonin will be released 4 hours after you go to sleep to maintain the sleep duration.

Is long-term usage of Setu Sleep: Sustain Melatonin 10 mg considered safe?

Long-term usage of Setu Sleep: Sustain Melatonin 10 mg is considered safe. You can always stop using the supplement if your sleep schedule improves and you are able to snooze better. It is non-habit forming, unlike sleeping pills.

What is the recommended dosage of melatonin?

The recommended dosage is 5 to 10 mg of melatonin per day. It is suggested to stick to the recommended dosage.

What happens if the recommended dosage does not resolve the sleep issue?

If at any point in time, you feel that you need a higher dosage, you should consult a physician. The reasons for the issue will be examined and if necessary higher dosage will be recommended.

Should any precautions be taken before using the sleep supplement?

Yes. If you have any medical conditions and you are on other medications, it is advised to consult a physician before using the sleep supplement.