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Fitness On-the-Go: What Supplements to Take for a Day Hike

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The Ultimate Guide For New Moms

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Is Intermittent Fasting For You?

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featured Heart
Symptoms of High Cholesterol

The liver creates cholesterol, a waxy, fat-like material. It is essential to produce various hormones, vitamin D, and cell membranes. Since cholest...

8 mins read By Setu
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Heart heart disease
High blood pressure? Here's what you can eat

High blood pressure elevates the risk markers of heart and kidney diseases and stroke. This risk factor is however preventable. A majority of the p...

9 mins read By Setu
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Heart heart disease
9 Science-Backed Benefits of CoQ10

Coenzyme Q10, a compound commonly referred to as CoQ10, that your body produces aids in the production of energy in your cells. The levels of CoQ10...

5 mins read By Setu
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Heart Heart Attack
Signs you're having a heart attack

A heart attack occurs when its muscles don’t receive sufficient oxygen because the flow of blood into the area has either been stymied or cut off e...

7 mins read By Team Setu
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FACT OF THE DAY

Taking more supplements doesn’t necessarily translate to better health.
Almond Benefits Heart
How Almonds Can Benefit Your Health

Are you curious about how almonds can benefit your health and well-being? If you’ve answered in the affirmative, then look no further. We are here ...

7 mins read By Team Setu
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featured Heart
How to Keep Heart Healthy and Strong?

Introduction When it comes to heart disease prevention, ‘now’ is always the best time to get started. Irrespective of your age, the choices that yo...

7 mins read By Setu
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featured Fish Oil
Fish Oil: The Magic Potion For A Healthy Heart

If you think you’re too young to be worrying about heart diseases, think again. Heart diseases are no longer solely age-related, everything you do ...

7 mins read By Setu
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cholesterol levels featured
High Cholesterol In Your 20s and 30s? Causes & Prevention

Did you know that high cholesterol is not just an ‘old-age’ problem, people now suffer from it in their 20s and 30s too? Know more about the risk f...

7 mins read By Team Setu
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