Oral/Drinkable Sunscreen: The Future of Sun Protection?

For decades, sun protection has primarily revolved around topical solutions like creams, sprays, and lotions. However, the landscape of sun care is evolving, and oral or drinkable sunscreens are emerging as a revolutionary alternative. But what exactly is drinkable sunscreen, and could it be the future of sun protection? In this blog, we’ll dive deep into this innovative category, exploring its types, benefits, and how it compares to traditional sunscreens. Additionally, we’ll look at some of the best oral sunscreen options available in India.

What Is Oral Sunscreen?

Oral sunscreen refers to supplements or drinkable formulations that aim to protect your skin from the harmful effects of ultraviolet (UV) radiation. These products typically contain antioxidants and other active ingredients that boost the skin's ability to combat UV damage from within. Instead of forming a physical barrier on the skin, as traditional sunscreens do, oral sunscreens work at a cellular level to neutralize free radicals and reduce inflammation caused by sun exposure.

How Does Oral Sunscreen Work?

The primary mechanism of oral sunscreen lies in its active ingredients, which often include antioxidants, carotenoids (such as beta-carotene, astaxanthin, and lycopene), and vitamins like C and E. These compounds are absorbed into the bloodstream and distributed throughout the body, where they:

1. Neutralize Free Radicals: UV rays generate free radicals that can damage skin cells, leading to premature aging and an increased risk of skin cancer. Oral sunscreens help neutralize these free radicals.
   

2. Reduce Inflammation: Ingredients in oral sunscreens can decrease the inflammatory response triggered by UV exposure, preventing redness and swelling.
   

3. Enhance Skin’s Natural Defense: By boosting the skin’s resilience, oral sunscreens can mitigate sunburn and long-term damage.

Types of Oral/Drinkable Sunscreen

Oral/drinkable sunscreens come in various forms, tailored to meet different preferences and needs. Let’s explore the most common types:

1. Capsules and Tablets

Capsules and tablets are the most popular forms of oral sunscreen. They are easy to consume and typically contain a concentrated mix of antioxidants and UV-protective compounds. Some well-known ingredients in these products include:

• Nutroxsun: A plant based extract proven to reduce UV-induced damage.

• Astaxanthin: A powerful carotenoid with strong antioxidant properties.

• Niacinamide: Known for its skin-soothing and protective effects.

2. Powdered Drinks

Powdered drinkable sunscreens are mixed with water to create a flavorful beverage. These formulations often include hydrating agents alongside UV-protective ingredients, making them ideal for people who prefer a more refreshing option.

3. Liquid Shots

Liquid shots are pre-packaged doses of drinkable sunscreen. These single-serving solutions are convenient for people on the go and provide a quick way to consume sun protection in a flavorful format.

4. Gummies

Gummies combine UV protection with a tasty, chewable format. These are especially popular among younger users or those who dislike swallowing capsules.

Benefits of Oral/Drinkable Sunscreen

Oral sunscreens are gaining traction due to their unique advantages over traditional sun protection methods. Here are some reasons why they might become a part of your skincare routine:

1. Convenience

Applying sunscreen multiple times a day can be cumbersome, especially if you’re outdoors for extended periods or wear makeup. Oral sunscreens eliminate the hassle of reapplication.

2. Full-Body Protection

Unlike topical sunscreens, which only protect the areas they are applied to, oral sunscreens provide comprehensive coverage for your entire body, including areas often missed, like the scalp and ears.

3. No Residue or Greasiness

Oral sunscreens avoid the sticky, greasy residue that many topical products leave behind. They are a great option for people with oily or acne-prone skin.

4. Water-Resistant

While many topical sunscreens claim to be water-resistant, they can still wash off or lose effectiveness after swimming or sweating. Oral sunscreens are not affected by water, making them ideal for aquatic activities.

5. Enhanced Skin Health

The antioxidants and vitamins in oral sunscreens do more than protect against UV rays; they also promote overall skin health by reducing oxidative stress and supporting collagen production.

Best Oral Sunscreens in India

If you’re considering adding oral sunscreen to your skincare routine, here are some of the best options available in India:

Setu Skin Protect

Setu’s Skin Protect is India’s first drinkable sunscreen. It contains a potent blend of Nutroxsun and other antioxidants that safeguard your skin from within. Available in an easy-to-use strip form, it’s a convenient option for everyday use.

How to Choose the Right Oral Sunscreen

When selecting an oral sunscreen, consider the following factors:

1. Ingredients: Look for products with clinically proven ingredients like Nutroxsun, astaxanthin, or beta-carotene.

2. Certifications: Choose products that are dermatologist-approved and backed by clinical studies.

3. Format: Decide on a format that suits your lifestyle, whether it’s capsules, gummies, or drinkable formulations.

4. Brand Reputation: Opt for reputable brands with positive customer reviews and transparent ingredient lists.

The Science Behind Oral/Drinkable Sunscreens

Numerous studies support the efficacy of oral sunscreens. For example, research on Nutroxsun has shown that it can reduce UV-induced by 30%  and reduce cell death by 52%. Similarly, carotenoids like astaxanthin have demonstrated strong antioxidant properties that protect the skin from oxidative stress. While these findings are promising, more large-scale studies are needed to establish standardized guidelines for oral sunscreen use.

Addressing Common Myths

Myth 1: Oral Sunscreens Replace Traditional Sunscreens

Reality: Oral sunscreens are a supplement, not a substitute. They should be used alongside topical sunscreens for maximum protection.

Myth 2: Oral Sunscreens Work Immediately

Reality: Unlike topical sunscreens, which offer instant protection, oral sunscreens take time to build up in your system. Consistent use is key.

Myth 3: They Are Safe for Everyone

Reality: While generally safe, oral sunscreens may not be suitable for everyone. Consult a dermatologist before use, especially if you have allergies or medical conditions.

The Future of Sun Protection

With increasing awareness of the harmful effects of UV radiation and the limitations of traditional sunscreens, oral sunscreens are poised to play a significant role in the future of sun protection. Their convenience, full-body coverage, and added skincare benefits make them a compelling addition to modern sun care routines. However, they’re not a one-size-fits-all solution and should be used in conjunction with other protective measures like topical sunscreens, hats, and sunglasses.

Conclusion 

Oral/Drinkable sunscreens represent an exciting advancement in the field of skincare and sun protection. Whether you’re looking to enhance your current routine or explore a more holistic approach to UV defense, these innovative products offer a unique solution. As the market for oral sun protection grows, options like Setu Skin Protect are paving the way for safer, more convenient sun care practices. Always remember, the best approach to sun protection is a combination of internal and external methods tailored to your lifestyle and needs.