Withania somnifera (Ashwagandha)
Ashwagandha, known scientifically as Withania Somnifera and more colloquially as Indian ginseng, is an Ayurvedic herb that has been used for its medicinal properties since ancient times. In addition to its benefits for stress management, energy elevation and cognitive health, it can also help fight inflammation, high blood sugar, cortisol, anxiety, and depression.
About the ingredient
Let’s understand the science !
- Ashwagandha root extract safely and effectively improves an individual’s resistance towards stress. Read more
- Ashwagandha may be effective in enhancing both immediate and general memory in people with mild cognitive impairment as well as improving executive function, attention, and information processing speed. Read more
- Ashwagandha root extract was beneficial in reducing stress and anxiety. Read more