Electrolytes play an important role in the body; they regulate the osmotic pressure in cells and help maintain the function of muscle and nerve cells. If electrolyte levels are too low or too high, cell and organ functions will decline, which could lead to life-threatening conditions. The main electrolytes include sodium, chloride, potassium, calcium and magnesium. These five nutritional elements are minerals, and when minerals dissolve in water they separate into positive and negative ions. These ions help move nutrients into cells, help move waste out of cells, and help nerves, muscles, the heart, and the brain work the way they should.
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- Fluid intake during exercise is important to replace the sweat losses that occur to assist in thermoregulation and is important for health and optimal performance Read more
- Fluid and electrolyte losses in atheletes during exercise can induce water and electrolyte deficits that needs to be replaced to re-establish “normal” total body water to facilitate recovery Read more