Green Tea Extract

This green tea extract sourced from green tea is 100% natural and retains the best of green tea. It contains all the richest nutrients. The potent oxidants found in green tea extract boost the fat-burning ability of your body, regulate blood sugar levels and reduce the risk of heart disease. Epigallocatechin gallate (EGCG), epicatechins, flavanols, and flavonoids are just a few phytochemicals that are abundant in it and all work together to keep unhealthy fats at bay while also boosting your energy levels.

About Green Tea Extract

The most preferred tea across the globe is green tea. The concentrated version of green tea is available in the form of capsules. Each capsule comprises the same amount of active ingredients as available in a cup of green tea. 

Green tea extract is a potent source of antioxidants, just like green tea. The several health advantages associated with green tea are lowering the risk of cancer, improving skin health, and promoting heart, brain, and liver health. Green tea extract can also aid weight loss and is the key ingredient in several weight loss supplements. 

Green tea benefits abound but the fact that green tea can also be harmful cannot be ignored. Green tea can turn toxic if consumed in excess. It is imperative to consult your physician if you contemplate including the supplement in your diet. 

Green Tea Benefits

Green tea is abundant in nutrients and offers an array of health benefits. Some of the green tea benefits are discussed below.

Reduces oxidative stress and cell damage

The antioxidant properties of green tea extract are the reason for its health benefits. By fighting free radical damage, antioxidants can help reduce oxidative stress. Several diseases including the ageing process are linked to cell damage.

Catechins which are polyphenol antioxidants are the key antioxidants in green tea. Studies have shown that the catechin epigallocatechin gallate (ECGC) has the greatest health advantage. Studies have also shown that green tea extract boosts your body’s ability to fight free radicals.  It stimulates the body’s antioxidant enzymes and protects you from oxidative stress. A study conducted on obese people indicated that regular consumption of green tea extract for over 8 weeks increased the average antioxidant capacity of the blood. High doses of green extract that were considered toxic was utilised for the study and so it is uncertain if green tea extract will work a similar way if consumed in small doses.

Supports heart health

Oxidative stress is the main reason for fat accumulation in your blood which leads to artery inflammation and raises your blood pressure. Green tea extracts are rich in antioxidants that control blood pressure levels and reduce inflammation. Antioxidants inhibit the absorption of fat by the cells resulting in lower blood fat levels.

Studies conducted on obese people showed that consumption of green tea extracts consistently for 3 months significantly lowered blood pressure levels. There was also a decrease in triglycerides, total cholesterol and LDL cholesterol levels. 

By regulating blood pressure and blood fat levels, green tea extract helps in maintaining heart health.

Promotes brain health

The antioxidants, especially, EGCG, play a key role in protecting the brain from oxidative stress. Brain damage can lead to diseases like Alzheimer’s, Parkinson’s disease, dementia etc. By preventing brain damage, these oxidants help in reducing the risk of these diseases. In addition, green tea extract can protect brain cells from damage caused by heavy metals like iron and copper. Green tea extract also helps in improving memory by establishing a good connection between different parts of the brain.

Improves liver function

Catechins present in green tea extract help in reducing the inflammation caused by nonalcoholic fatty liver disease, a liver condition. Studies have shown that consumption of 500 mg of green tea extract consistently reduced the levels of liver enzymes which indicated improved liver health. Studies have also shown that green tea extract helps in reducing oxidative stress, inflammation and liver fat content. However, regular check-up of liver functions is recommended as an excessive dosage of catechins in green tea extract can harm the liver. Consult your physician for the safe dosage of green tea extract.

Promotes skin health

Green tea extract is beneficial for skin health either on consumption orally or on topical application to the skin. Consumption of green tea extract supplements has shown to delay the signs of ageing and avert acne breakouts. When applied topically, green tea extract takes care of several skin issues like warts, dermatitis, and rosacea.

In addition, green tea extract applied topically and as supplements appear to help prevent skin conditions like inflammation, skin cancer, and premature ageing brought on by exposure to UV rays.

Helps Athletic Performance and Muscle Recovery

Though exercise has several health benefits, it may also cause oxidative stress and cell damage. Antioxidants like catechins present in green tea extract help in delaying muscle fatigue and reducing cell damage. Studies have shown that the consumption of green tea extract combined with regular workouts improved the antioxidant defence.

May Regulate Blood Sugar Levels

Catechins, especially EGCG present in green tea extract, controlled the production of blood sugar as well as enhanced insulin sensitivity. Both these contribute to lower blood sugar levels. According to studies, green tea extract can help lower fasting blood sugar levels. Additionally, it can aid in lowering haemoglobin A1C levels, a marker of blood sugar levels over the previous two to three months.

Best Green Tea Extract Products

The product that provides the benefits of green tea extract is

• Setu Lean Lite: Garcinia Cambogia & Capsimax

Setu Lean Lite: Garcinia Cambogia & Capsimax

Setu Lean Lite: Garcinia Cambogia & Capsimax is a powerful combination of Garcinia, Capsimax, Green Tea and Green Coffee Beans Extract. A single Lean Lite capsule burns 130 calories which are equivalent to the number of calories burnt by a 30-minute walk.

Features and Benefits of Setu Lean Lite: Garcinia Cambogia & Capsimax

• Setu Lean Lite: Garcinia Cambogia & Capsimax is a resourceful product that helps weight loss and metabolism.
• These capsules keep you satiated for long and curb calorie intake.
• Capsimax present in the supplement helps expend resting energy which constitutes 60% of the calories burnt in a day. 
• It stimulates the breakdown of stored fat and aids weight loss.
• The supplement is made from 100% natural plant-based ingredients, clinically verified, has no additives, and is safe to use.
• The green coffee bean extract found in the supplement boosts digestion by stimulating the production of serotonin.
• Green tea extract present in the supplement reduces oxidative stress, enhances fat-burning and aids weight loss.

FAQs

How effective is green tea extract for weight loss?

Green tea extract has several health benefits to its credit. The benefits include aiding weight loss by stimulating the burning of stored fat as well as promoting heart, skin, gut, and joint health. The dosage recommended to reap the benefits of green tea extract is 400 to 500 mg of green tea extract or 5 to 10 cups of green tea a day.

What is the word of caution for green tea extract consumption?

Lactating and expecting mothers, people with kidney or heart issues, and children below 2 years should avoid the consumption of green tea extract. Also, people with anaemia, liver diseases, osteoporosis, diabetes, and glaucoma are advised against the consumption of green tea extract.

Which is the best time to drink green tea?

The best time to drink tea is early in the morning or 1 to 2 hours after lunch. Try and avoid drinking tea before bedtime as it can affect your sleep cycle.

Does green tea cause any side effects?

Anxiety, trembling, irritability, and sleep issues are a few of these. If you're sensitive to caffeine or consume high doses, this is more likely to happen. Green tea has fewer side effects than other caffeine-containing beverages. This is a result of the shorter steeping time for the leaves.

How does green tea extract work?

Green tea contains caffeine that burns excess fat and improves performance during workouts. Catechins, the antioxidants found in green tea, help burn fat and increase metabolism, helping you lose weight.