Vitamin D—the sunshine vitamin—is a fat-soluble nutrient that our skin synthesizes when exposed to the sun. This super nutrient is essential for normal immune function, aids in calcium absorption to keep your bones strong, and is vital to both your daily mood and overall heart health. Vitamin D is tough-to-get, especially if you're relying on food alone! Fatty fish, eggs and certain types of mushrooms are decent sources of it.
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Let’s understand the science !
- Vitamin D supplementation has a protective effect against respiratory tract infection. Read more
- People with vitamin D deficiencies should consider taking supplements during the global pandemic.Read more
- Studies suggest that vitamin D deficiency has been found to contribute to acute respiratory distress syndrome and to reduce the risk of infection, it is recommended that people at risk of influenza and/or COVID-19 to take Vitamin D supplementation which has immune-supporting roles and may modulate immune function. Read more
- Vitamin D deficiencies cause muscle weakness, increasing the risk fractures, and should be aggressively treated with pharmacological doses of vitamin D. Read more