10 Best Fruits for Skin Glow
07 Jun 2021
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Cleansing is key to good health and skin. Just like we clean our homes, our bodies too need a good clean up now and then. And we don’t mean just from the outside, but also from the inside. Detoxification helps you do this. You must’ve heard of detox diets and detox drinks. But what is this buzzword all about?
What is detoxification?
Detoxification – or a detox – refers to the process of ridding your body of the toxins it has accumulated. Exposure to toxins is unavoidable, and they might make their way into your body through skincare products, the food you eat and even through the air you breathe. A high toxin build-up in your body can lead to health complications, skin problems, digestive issues, low energy levels, and brain fog.
Your body has a natural detoxification system in place to rid itself of harmful toxins. Your liver, kidneys, digestive system, skin and lungs play a starring role in this system. But you can give this system a boost, helping it perform better by eating or, for that matter, drinking certain foodstuffs.
Here’s where detoxing mocktails come to the rescue.
What are detoxing mocktails?
Detoxification mocktails are very popular with health-conscious individuals. As these are ‘mocktails’, they are non-alcoholic drinks made up of vegetables and fruits for good skin, i.e., antioxidant-rich foods. Antioxidant-rich foods rid your body of toxins, helping your skin stay healthy and glowing. The best part about these mocktails is that they are incredibly refreshing, along with being healthy. They make for the perfect post-workout drink, a cooling summer beverage and can even be sipped on with friends and family at a get-together.
These mocktails mostly do not call for very complicated recipes or extensive time in the kitchen. A simple lemon water can be very beneficial. But if you’re in the mood for something more sophisticated, you could even make up a simple ginger-lemon mocktail, a green smoothie or a more elaborate spa-inspired mocktail like Jardin de Fraises!
Fruits for glowing skin
Almost all fruits have the antioxidants and vitamins that your skin needs. When crafting a delicious detox mocktail, include these fruits for good skin.
Papaya
Papaya is one of the best fruits for glowing skin. Enzymes like papain and chymopapain present in the fruit help the body get rid of free radicals and prevent skin damage. It also has antifungal, antibacterial and antiviral properties. Not just that, papaya aids digestion and prevents constipation, one of the main reasons for bad skin.
Lemon
These beautiful citrus fruits for glowing skin are the perfect skin whitening agents. Rich in vitamin C, lemons are a very good source of antioxidants. They help remove acne scars and pigmentation.
Quick mocktail
Make a fruity lemonade by blending together papaya chunks, lemon juice, a few coriander leaves, water and honey. Voila! you’re detox mocktail is ready.
Watermelon
The juiciest and most refreshing of all fruits, watermelons are great fruits for glowing skin, especially of your skin is oily and acne-prone. This fruit is a storehouse of fibres, vitamins and is high on water content. Watermelon is also rich in vitamins and lycopene. Lycopene helps in eliminating free oxygen radicals from the body, thereby preventing skin damage.
Quick mocktail
Blend together diced watermelon and lime juice. Crush mint leaves and set aside. In a glass, add ice, crushed mint leave and pour in the juice till the glass is 2/3rds full. Top it off with seltzer water for some fizz.
Banana
From the fruit to the peel, everything about this fruit is magical. It has magnificent healing properties, as well as antimicrobial and antioxidant properties. Banana works very well in hydrating the skin by acting as a natural moisturiser. Hence it is a good fruit for skin glow.
Mango
The king of all fruits, mangoes are a good fruit for skin glow. It contains vitamins that prevent skin damage and inflammation. Not only is the sweet taste of the fruit irresistible, its innumerable benefits for the skin as well as hair has made it a favourite in the cosmetic industry as well.
Quick mocktail
Chop a mango and banana into bite-sized chunks. Blend together the chopped fruits, 500 ml orange juice and 4-5 ice cubes till it becomes a smooth mixture. Pour in a chilled glass and serve.
Apple
This fruit for good skin should be the “apple of your eye” for the innumerable benefits it provides. It’s antioxidant properties help fight free oxygen radicals, and reduce toxin build-up in the body.
Quick mocktail
Drop an inch-long piece of ginger into a jar or shaker and smash it. Add apple juice to the jar and shake it. Strain and pour the juice into an ice-filled until it’s 2/3rds full. Top with seltzer water. Garnish with a piece of cinnamon or cinnamon powder and fresh apple slices.
Did you know?
There are also some very interesting facts about detoxification and fruits for good skin.
- Citrus fruits like lemons, grapefruit, oranges are great skin whitening fruits as they have a detoxifying effect. The vitamin C present in them very effectively aids in the digestive process as well.
- A simple concoction of ginger, lemon and basil seeds can help remove nausea and bloating in the stomach.
- Detox water is fruit-infused water and it can be made at home. You can make it by adding chopped fruits for good skin to hot or cold water. Set it aside for 1-2 hours for the flavours to infuse (in the fridge if you want it cold). Your detox water is ready. Bruise the fruits or vegetables to release flavours more quickly.
FAQs
1. How do antioxidant-rich foods help my skin?
Foods and fruits for face glow are rich in antioxidants. Antioxidants eliminate free radicals, which chiefly target the very DNA of the skin. They destroy collagen and elastin, which are the building blocks of your skin. Both collagen and elastin are responsible for maintaining the elasticity and tautness of the skin. Antioxidant-rich foods eliminate these harmful substances, boosting skin health. If you’re finding it hard to consume enough fruits and vegetables, you could opt for a supplement that’s rich in antioxidants, like Setu’s Gluta Fizz.
Check out the goodness of this natural supplement now.
2. What is the difference between a healthy diet and a balanced diet?
A healthy diet becomes a balanced one only when it satisfies your calorific and nutritional requirements. So, if you are not sure of the nutritional value of the food you consume, it’s always good to include some supplements as part of your daily routine.
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