10 Top Foods for Glowing Skin –Diet for Glowing Skin | Setu – Setu Nutrition icon

10 Super Foods for Glowing Skin

Healthy glowing skin often feels like a far-fetched dream – something models tend to sport on the pages of glossy magazines. However, that dream is actually well within your reach because naturally glowing skin is something everyone can achieve. The key to healthy glowing skin doesn’t lie in cosmetic products and quick makeup fixes, but on your dinner table. Superfoods or nutrient-rich foods are great for your skin. They provide a healthy dose of vitamins, minerals and antioxidants to help you get that natural glow.

Is your diet affecting your skin?

If you’re facing skin issues, your dermatologist might tell you to take a closer look at your diet. That’s because unknowingly, or perhaps out of habit, we end up consuming a lot of foodstuffs that are bad for our health and skin.

Aerated drinks and candy bars are packed with sugar; burgers and pizzas and other fast food contain processed and canned ingredients which have unhealthy levels of sugar, sodium and fat. When your diet is unhealthy, your skin takes a beating. Sustained consumption of such foodstuffs can lead to premature ageing, wrinkles and even more severe problems, like acne.

To steer clear of skin problems, and enjoy glowing skin, set about fashioning a diet for glowing skin. Include more greens, proteins and healthy or lean fats. Look to Mother Nature to provide the goodness you need.

Superfoods for glowing skin

Make these nutrient-packed foods part of your daily diet and see that glow set in!


Turmeric is the perfect food for glowing skin. The magic element in turmeric is curcumin, which helps prevent free radicals and increase collagen production, thereby delaying skin ageing. An important element in Indian cuisine, turmeric paste when applied on the face, gives an instant glow as well. So, eat it, or apply it – it always works!

Chia seeds:

It has been identified as a very rich source of omega 3 fatty acids which help fight fine lines and wrinkles and prevent premature aging. This food for glowing skin has generous quantities of protein, magnesium and zinc.

Protein maintains the collagen in the skin. Magnesium helps balance the hormone level in the body by regulating the blood sugar. It also helps the nervous system function seamlessly. Chia seeds work brilliantly as an exfoliating scrub as well as a hydrating serum. You can also add it to your smoothies to include them in your diet for glowing skin.


It has always been popular for its innumerable health benefits. This miraculous root has an effect on the skin as well. It has almost 40 antioxidant properties which eliminate free radicals thereby enhancing the skins elasticity. It imparts a healthy glow naturally.

Spinach and other leafy vegetables:

These face glow foods contain a liberal amount of zinc and vitamin K. These help reduce wrinkles and the appearance of dark spots. They also rid your body of toxins.


Enriched with healthy fats, oils and vitamin E, avocado is certainly one of the best foods for skin glow. Its nutty taste and smooth texture are a delight to experience, along with the multiple benefits its consumption offers.

Sweet potato:

This food for glowing skin has high levels of vitamin A, which reduces oil production, helping control acne. It also helps clear dark spots, giving a more even tone to the face.


It has amazing anti-inflammatory functions and is also is a rich source of omega 3 and essential fats such as DHA and EPA. The anti-inflammatory properties help fight free radicals by producing antioxidants. It’s a great food to include in your diet as it helps prevent wrinkles, skin aging and promotes overall health.


Blueberries is the best food for skin glow. A powerhouse of antioxidants, these small berries go a long way in delaying the process of aging of the skin. They also help promote collagen production as well as have several health benefits. It is also an excellent probiotic. If you’re finding it hard to get your hand on these dark-blue wonders, you could opt for a supplement that’s rich in antioxidants, like Setu’s Gluta Fizz. Check out the goodness of this natural supplement now.

Bell peppers:

They are rich in Vitamin C. The vitamin controls pigmentation of the skin and helps reduce spots, thereby guaranteeing a brighter and even skin tone. Make these vitamin-filled veggies a part of your diet for glowing skin.

Olive oil:

This food for glowing skin works brilliantly in controlling the problem of acne and the overproduction of sebum. The antioxidants present in the oil help to lighten acne scars. It is also a rich source of vitamin E that penetrates the skin, making it glow, lightening wrinkles, and delaying ageing of skin.

Make these superfoods a part of your daily diet. Eat these foods each month for glowing skin.

Foods to avoid eating if you want glowing skin

Well, it’s only human to give in to temptation; especially when it’s some really yummy food. However, discipline and control are the key here.

Packaged and deep-fried foods should mostly be avoided. Behind the attractive packaging is food that can prove to be very harmful for your skin, as well as your overall health. Processed carbohydrates like sugar, chocolates, white flour, white pasta, should preferably be avoided or consumed in very limited quantities. One main reason for excessive production of oil in the face, and a bad breakout of acne is excessive consumption of sugar and fried foods.


What is collagen?

Collagen is a kind of protein found abundantly in the human body, especially in connective tissues like cartilage, bones, ligaments, tendons and skin. Collagen is very important to maintain the elasticity and strength of the skin. However, with age and as a consequence of a bad lifestyle, collagen production slowly diminishes. Maintain the right level of this protein in your body through a healthy diet and or through the intake of supplements.

What is beta carotene?

It is an antioxidant found abundantly in orange and red coloured vegetables and fruits. Beta carotene converts to Vitamin A, which in turn helps in the repair of body cells and tissues. This vitamin can prove to be very beneficial in the treatment of skin disorders like, excessive dryness, eczema and psoriasis. Hence, it’s important to eat red and yellow foods each month for glowing skin

Is a healthy diet always a balanced diet?

A healthy diet or meal can be bereft of all processed and fried foods, but in order to be a balanced diet, it should satisfy the calorie and nutritional requirements of the individual. So, if you are not sure of the nutritional value of the food you consume, it’s always good to include some supplements as part of your daily routine.
A balanced meal and a balanced lifestyle are the main requirements of a healthy body and mind.

Therefore, be mindful of what you eat, because your face will certainly say it all!

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