icon

Buy 2 Get 2 Free Sale! Shop Now From Our Select Supplements For Better Health

How to Get Smooth Skin Naturally

Who doesn’t want smooth, dewy skin! But the stresses of everyday life make it difficult to keep your skin blemish-free. Sunlight and pollution damage your skin, causing premature ageing and sunspots; nutritional imbalances leave your skin dry and lifeless. Knowing how to make skin smooth can help you preserve your complexion despite everyday stressors.

Who doesn’t want smooth, dewy skin! But the stresses of everyday life make it difficult to keep your skin blemish-free. Sunlight and pollution damage your skin, causing premature ageing and sunspots; nutritional imbalances leave your skin dry and lifeless. Knowing how to make skin smooth can help you preserve your complexion despite everyday stressors.

In this article, we’ve got a few easy tips regarding how to get softer skin. Follow these to achieve radiant skin, no matter how busy you are! But before we tell you how to make your face smooth and spotless naturally, let’s take a closer look at all the factors that rob your skin of its natural suppleness.

What Causes Rough Skin

Both internal and external factors contribute to your skin health. To understand how to get smooth skin, we’re taking you through various factors and the role they play in skin health.

1) Age

Alas, we can’t stop the ageing process! As you age, your skin loses fat and produces less collagen, elastin, and all the other substances that keep your skin supple. The result? Your skin develops wrinkles, lines and spots, and sometimes even feels thinner over time.

2) Dehydration

A time-honoured answer to how to get smooth skin is to drink enough water! The less water you consume, the more dehydrated your body is, and the more parched your skin remains. Dehydrated skin feels dry, itchy, and cracked. So how can you avoid this? Simple: drink enough water. Try and drink at least eight glasses of water every day, for optimal results. Juices and green tea boost your fluid intake, too.

3) Improper care

You’ll always be confused about how to get smooth skin if you don’t know how to care for your skin! Make sure you’re applying sunscreen, moisturising your skin, and have a regular skincare routine in place. Sleeping with makeup on and eating a lot of fried, oily foods can damage your skin, so treat these as a one-off indulgence.

How To Get Smooth Skin Naturally At Home

1) Catch some Zzzs

As it turns out, beauty sleep is real! Your skin, just like the rest of your body, heals itself during sleep. Blood flow to skin cells increases, boosting collagen supply and repairing damage caused by sunlight and pollution.

Did you know that even a single night of limited or poor-quality sleep can cause wrinkles? Meanwhile, prolonged spells of bad or insufficient sleep can lead to your skin aging faster, delaying all healing mechanisms. So, if you want to know how to get smooth skin, the answer is easy – get enough sleep! And that means: at least 8 hours of zzz time.

2) Cleanse your skin correctly

When it comes to cleansing products, choose quality over quantity. Use research-backed products that agree with your skin and be mindful about your skincare routine. We suggest using a gentle and hydrating cleanser, a good-quality exfoliant to slough off dead skin cells, and a non-toxic moisturiser that provides adequate hydration to your skin. Cleanse and moisturise your skin daily, and exfoliate twice a week depending on your skin type.

3) Say ‘yes’ to sunscreen

We’ve all heard that the sun’s rays damage our skin. But how exactly does this happen? UV rays break down collagen at a high rate. With less collagen, the protein that keeps your skin supple, your skin gets dry and wrinkle-prone. UV rays also create free radicals in the skin – unstable particles that destroy healthy cells and cause oxidative stress. Oxidative stress causes premature ageing and can even cause skin cells to turn cancerous (2).

How does one prevent all this? Slather on the sunscreen! But not just any sunscreen: choose a formula that’s SPF 30+ or higher (3).

4) Eat right

The answer to how to get smooth skin also involves eating right. Nourish your skin from within by eating antioxidant-rich foods. Antioxidants are a powerful weapon against free radicals – they neutralise free radicals and prevent them from damaging skin cells (4). Antioxidant foods, like beans, beetroot, spinach and strawberries, have a protective effect on your skin, preventing skin conditions like eczema and acne. Other antioxidant-rich foods include apples, nuts, fatty fish, pumpkin, and sunflower seeds.

An easy way to spot antioxidant-rich foods is to check their colour – they always have bright, vibrant colours.

5) Embrace marine collagen

As we age, our bodies produce less collagen. A collagen supplement can give your body a boost of this vital protein, absolutely essential for gorgeous skin. Derived from aquatic sources, marine collagen is considered to be one of the best sources of collagen for the skin.

Setu’s Skin: Youthful – Marine Collagen powder helps restore your skin’s hydration and elasticity. Each pack contains award-winning Marine Collagen Peptides that reduce wrinkles, pigmentation, and roughness. Our supplement also contains acetylglucosamine, vitamin C, zinc, and biotin – all skin-powering nutrients. Regular consumption of this revitalising powder reduces wrinkles, fine lines and sunspots, too.

FAQs

1) How do I get rid of little bumps on my skin?

When figuring out how to make your skin smooth and spotless naturally, remember that exfoliation is key. Use a nature-based exfoliating product, like a luscious coffee scrub 2–3 times a week, to gently slough off accumulated dead skin cells. You can even try chemical exfoliants, like salicylic acid and retinoids, to treat your skin. Consult a dermatologist before using any chemical products on your skin.

Resources

  1. https://www.healthline.com/health/beauty-skin-care/beauty-sleep#How-sleep-affects-your-skin
  2. https://www.verywellhealth.com/effects-of-sun-on-the-skin-1068724#:~:text=Collagen%20Breakdown%20and%20Free%20Radicals,the%20abnormal%20buildup%20of%20elastin.
  3. https://www.hopkinsmedicine.org/health/wellness-and-prevention/sunscreen-and-your-morning-routine
  4. https://www.health.harvard.edu/staying-healthy/understanding-antioxidants

LEAVE A REPLY

Your email address will not be published. Required fields are marked *