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How To Moisturize Eyes

The digital age has us glued to our screens for hours. This can cause eye fatigue, making our eyes feel dry and itchy. Studies have shown that the presence of the eye condition, dry eyes, can impact your ability to perform simple daily activities, such as reading, using a computer, and driving (1).

Dry eyes can be temporary – sometimes it’s caused by external factors, like dust and debris. However, it can become a chronic issue. Some people suffer from dry eye syndrome (DED), which basically means your eyes are never adequately lubricated. A variety of other factors can cause dry eyes, both internal and environmental.

The digital age has us glued to our screens for hours. This can cause eye fatigue, making our eyes feel dry and itchy. Studies have shown that the presence of the eye condition, dry eyes, can impact your ability to perform simple daily activities, such as reading, using a computer, and driving (1).

Dry eyes can be temporary – sometimes it’s caused by external factors, like dust and debris. However, it can become a chronic issue. Some people suffer from dry eye syndrome (DED), which basically means your eyes are never adequately lubricated. A variety of other factors can cause dry eyes, both internal and environmental.

If you’re experiencing dry eyes, and want to learn how to keep eyes moisturized, read our tried-and-tested tips below.

Why Should You Keep Your Eyes Moisturized?

You’ve got one set of eyes only – and you’ve got to protect it with all your heart! We take our eyes for granted, but the truth is, they’re vital to a happy, healthy life, and we need them to stay strong as we age.

Keeping your body hydrated is important for your overall health, and the same applies to your eyes as well. Having the adequate amount of hydration allows your body to produce tears, which keep your eyes moisturized. Tears are made of water, fatty oils, proteins, electrolytes and other substances. These key components work together to keep the surface of your eyes moist, smooth, and clear (1).

If your tear glands produce fewer tears, your tear film can become unstable and break down, causing dry spots in your eye. This can lead to certain symptoms, such as redness, irritation, fatigue, light sensitivity, and sometimes, a scratchy, painful sensation in your eyes.

If left untreated, dry eyes can progress to become a chronic problem – so it’s absolutely vital that you keep your eyes well-hydrated at all times.

What Causes Dry Eyes?

When figuring out how to moisturize eyes, it is important to consider what can cause the condition. Your eyes can feel dry and uncomfortable due to so many reasons, the most prevalent one being ageing. As you get older, your tear ducts produce fewer tears. That means that you have to look for external sources for hydration! Research shows that dry eyes are more prevalent in people above the age of 50, with greater prevalence in women compared to men (2). Bizarre, right?

While it’s impossible to stop or prevent age-related ocular deterioration, there are things you can do to slow the process down.

Another key culprit in the dry eye drama is overexposure to blue light. Most people blink less when looking at screens, which means their eyes aren’t sufficiently moisturized, and that in turn, causes eye strain and dry eyes (3). Sustained overexposure to blue light damages your retinal cells, resulting in vision problems. That’s why it’s super important to be careful about the amount of blue light you expose yourself to.

Other external factors, such as being exposed to a lot of cigarette smoke or living in a dry, windy region, can also contribute to dry eyes.

3 Tips To Keep Eyes Moisturized

So let’s talk about how to moisturize your eyes! Here are some of our most effective tips:

1) Use the 20-20-20 rule

Every 20 minutes, shift your eyes to look at an object at least 20 feet away for at least 20 seconds. This allows your eyes to get some rest and regain hydration (4). If you work long hours in front of a screen, you’re probably not blinking enough – the average person blinks about 15 times every minute, but with screen exposure? Way less. So give your eyes a hydration break by using this hack.

We’ve got a host of eye exercises for you to try out, if this doesn’t work, so explore the rest, too.

2) Drink enough water

Make sure you’re drinking 8-10 glasses of water a day. Avoid smoking cigarettes and drinking alcohol, as both of these activities dehydrate your body. Drinking green tea may actually be beneficial, as tea contains antioxidants (known as catechins) that help hydrate your eyes (5).

3) Try a natural source of hydration

If you continue to suffer from dry eyes or want relief from eye soreness, check out Setu’s Eye: Relief capsules. Each capsule contains our patented Lutemax 2020 ingredient, which contains two powerful eye vitamins – lutein and zeaxanthin! The formula also contains curcumin and vitamin D3, all of which work together to provide hydration to your eyes. These capsules promote healthy tear production and reduce eye strain while filtering out harmful blue light emitted by the electronic devices you use.

Still wondering how to moisturize your eyes? The truth is choosing the right form of hydration, and making simple lifestyle changes, go a long way in soothing your eyes. Since there are a variety of factors that contribute to dry eyes, find the method that suits you best, and ideally, learn how to moisture eyes naturally.

If your eyes continue to feel dry and uncomfortable despite these remedies, consult a medical professional for help.

FAQs

1) How to moisturize eyes when living in a dry climate?

If you live in a dry, more arid climate, consider buying a humidifier for your home or office. This increases the moisture in the air around you, ensuring that your eyes feel more moisturized and comfortable.

2) How to moisturize dry eyes with eye supplements?

Simply pop the supplement with a glass of water, and you’re good to go! Setu’s got Eye: Relief capsules with a patented formulation that soothes dry, inflamed eyes, and offers long-term protection against ocular issues. For those of you who prefer a supplement that’s easy to consume on-the-go, try Setu’s Eye: Protect Strips – these orally-disintegrating strips melt on your tongue, and protect your eyes with the help of Setu’s award-winning Lutemax ingredient.

References

  1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1847608/
  2. https://www.medicalnewstoday.com/articles/170743#causes
  3. https://pubmed.ncbi.nlm.nih.gov/12786773/
  4. https://www.aao.org/eye-health/tips-prevention/should-you-be-worried-about-blue-light
  5. https://www.healthline.com/health/eye-health/20-20-20-rule#definition
  6. https://www.nei.nih.gov/learn-about-eye-health/eye-conditions-and-diseases/dry-eye#section-id-5911

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