List of Foods that Cause Inflammation

Ever found yourself in the middle of a perfectly normal day at college, ready to deep-dive into a plethora of presentations and suddenly experiencing a sickening feeling? Or, unable to attend that Zumba class you were super-excited for because of fatigue? Well, we hate to break this to you, but, the cause of your problems might be the gluttony of that large pizza last weekend.

EVER FOUND YOURSELF IN THE MIDDLE OF A PERFECTLY NORMAL DAY AT COLLEGE, READY TO DEEP-DIVE INTO A PLETHORA OF PRESENTATIONS AND SUDDENLY EXPERIENCING A SICKENING FEELING? OR, UNABLE TO ATTEND THAT ZUMBA CLASS YOU WERE SUPER-EXCITED FOR BECAUSE OF FATIGUE? WELL, WE HATE TO BREAK THIS TO YOU, BUT, THE CAUSE OF YOUR PROBLEMS MIGHT BE THE GLUTTONY OF THAT LARGE PIZZA LAST WEEKEND.

It’s true. You are what you eat. The food we consume is directly related to our physical and mental wellness. In this fast-paced, modern lifestyle, the need to catch the train is far more important than the need to eat a healthy meal. And, where does that end you up? In the canteen, indulging in the 500 calories of a supremely greasy fried food. We live in the times when that extra dose of caffeine is the ideal alarm and nothing ends the day better than a big bar of chocolate. Enter, the unwelcomed guest – digestive problems!

Now, we know that most problems begin with the gut. And, what affects the gut? The food you eat. A recent study indicates that 22% of Indian adults suffer from constipation. Like constipation, several digestive problems cause havoc to your physical as well as mental well-being. Weak immunity system, bad breath, disturbed sleep are all subsequent causes of an affected gut. Let’s take a look at the top 5 foods that cause indigestion and are an absolute no-no for your digestion.

ARTIFICIAL SWEETENERS

You may think this is a sweet blessing, but not! Artificial sweeteners are among the top foods that can cause heartburn and cause inflammation in your body affecting your digestion, resulting in bloating, gas, or diarrhea.

PROCESSED FOOD

A super-tempting bag of potato chips might be great comfort food, but, like all processed food items, it is also one of the foods that cause reflux because it lacks fiber and disturbs your bowel movements.

FRIED FOOD

Scrumptious samosa falls in the category of what foods cause acid reflux. Although it may pamper your taste buds, it will also slow down your digestion process by stirring up problems in the stomach acids. Avoid eating Fried food because it can stay in the digestive tract for far too long, causing extreme discomfort and constipation.

DAIRY PRODUCTS

This food group is hard to digest primarily because of lactose, the sugar present in them. The problem with too much lactose is, it enters the large intestine, causing diarrhea to develop.

CAFFEINE

Instant coffee? More like instant tummy troubles. Caffeine is a category of foods that cause heartburn and stimulates gastrointestinal tract motility. It encourages stomach acid production, which could land people with heartburn.

We understand that in a modern lifestyle like today’s, completely ditching these foods may not be possible. So what should you rely on to balance it out? The answer is simple – Your Gut!

How you may ask? At Setu, we offer you unconventional solutions and good ideas to conventional gut problems. We want to give your digestion a healthy boost and ensure that your diet is well supplemented with probiotics. Therefore, we recommend ‘Your Gut’, a dose of probiotics that will keep your immunity and digestion in check.

What are Probiotics? They are live, beneficial microorganisms that are helpful for our health and are usually consumed along with certain cultured foods.

Why do you need them? Probiotics aid digestion, replenish the lost ‘good’ bacteria, making your immune and digestive system stronger and better. These can help you stay away from foods that cause reflux or foods that trigger acid reflux in your body.

So go on, make the most of a healthy, balanced life with Setu’s Your Gut, the ultimate solution to all your gut problems.