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• bloating digestion

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  Eat these foods to prevent gas

  Gas can make you feel uncomfortable. It is also embarrassing to pass gas at inopportune moments or in a conspicuous way. It’s normal for your body ...

  9 mins read By Dinesh

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• Daily Nutrition digestion

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  Why orally dissolving strips are the best way to get your...

  Supplements make up for deficiencies in our diet and give our body a regular supply of all the nutrients it needs. While supplements can be consume...

  5 mins read By Dinesh

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• bloating digestion

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  Why you shouldn't ignore gastritis

  People prone to gastritis know how debilitating the condition can be. The nausea, bloating, indigestion and stomach pain interfere with your day-to...

  7 mins read By Team Setu

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• glowing skin Glutathione

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  Saffron: A golden spice for glowing skin

  Saffron, or kesar, enjoys pride of place in Indian cuisine. You’ll find its hair-thin golden strands strewn across biryanis and barfis, and mixed i...

  6 mins read By Team Setu

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• bloating digestion

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  How to recognise the warning signs of GERD

  If you suffer from acid reflux frequently, going about your day regularly can be difficult: you have to think twice before eating out, sleeping lat...

  7 mins read By Team Setu

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• glowing skin Glutathione

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  Want great skin? Drink more green tea

  Not everyone likes the slightly bitter taste of green tea, but the health benefits it provides are hard to ignore. Green tea has been shown to boos...

  6 mins read By Team Setu

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• bloating digestion

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  How to get relief from stomach pain

  Stomach pains are tricky. Sometimes, they appear gradually, the pain going from mild to worse over time. At other times, however, they hit you with...

  6 mins read By Team Setu

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• Eye Eye Care

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  What is uveitis & why should we care?

  Most of us haven’t heard about ‘uveitis’. But it’s time you do, because your eyesight depends on it. Uveitis is the medical term used to describe a...

  8 mins read By Team Setu

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• Eye Eye Care

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  What photophobia really means & signs you might have it

  Does photophobia mean you’re afraid of having your photograph taken? Not quite, but if you do suffer from the condition, you will be averse to a ca...

  8 mins read By Team Setu

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• exercise good sleep

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  Too much sleep is bad for you. Here's why

  Is there such a thing as too much sleep? You may not want to believe this, but sleep experts actually say ‘yes’. But how much is too much? Do naps ...

  8 mins read By Team Setu

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• bloating digestion

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  Signs you may have food poisoning, and what you should do...

  Street food is amazing, but the after-effects often aren’t: stomach pains, gas, nausea, and maybe even diarrhoea. These are all symptoms of food po...

  7 mins read By Team Setu

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• exercise Fat Burn

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  Here's why it's okay to exercise before bed

  For decades, experts and athletes commonly believed that exercising too close to bed time was bad for sleep. In recent years, however, with increas...

  5 mins read By Team Setu

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