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• good sleep melatonin

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  What’s the difference between napping and sleeping?

  Getting 6 to 8 hours of undisrupted quality sleep is essential for overall well-being. Besides a good night’s sleep, a nap sleep is equally importa...

  10 mins read By Setu

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• good sleep Mind

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  6 Soothing Ways to Relax Before Bedtime

  Sleep – it’s the most vital part of our daily lives, and yet, so many of us struggle each night to get those zzzs! Sleep is integral to the proper ...

  9 mins read By Dinesh

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• good sleep Mind

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  What is Polyphasic Sleep?

  When most people think of sleep, they think of that sweet, restful slumber that lasts several hours at night. Scientifically, this is known as mono...

  5 mins read By Dinesh

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• good sleep melatonin

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  What are the Benefits of Melatonin?

  Sleep is absolutely essential for our well-being! There are a variety of factors that contribute to good sleep, the most important one being the pr...

  6 mins read By Dinesh

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  FACT OF THE DAY

  Taking more supplements doesn’t necessarily translate to better health.

• good sleep Relaxation

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  How To Use Jatamansi For Sleep

  Widely used in Ayurveda, the Jatamansi – whose botanical name is Nardostachys Jatamansi – is a small herb that grows in the mountainous regions of ...

  7 mins read By Setu

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• good sleep Hallucinations

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  What are Hypnagogic Hallucinations?

  Some of us have strange experiences when we sleep. Maybe it’s a nightmare, or the feeling of someone is sitting atop your chest, making it hard for...

  7 mins read By Dinesh

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• good sleep melatonin

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  How Much Melatonin Should I Consume?

  The self-care revolution has kick-started conversations around good quality sleep, along with all the factors necessary to support a healthy zzz cy...

  8 mins read By Dinesh

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• good sleep melatonin

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  Are Melatonin Supplements Safe?

  Melatonin is a hormone produced by your body’s pineal gland in response to darkness. The pineal gland is a structure in the brain, which contains l...

  6 mins read By Dinesh

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• good sleep melatonin

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  Easy tips for peaceful sleep

  Studies have shown that a majority of Indians do not get sufficient sleep (1). Often, they get less than seven hours of sleep or suffer from sleep ...

  7 mins read By Dinesh

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• good sleep melatonin

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  What is sleep science?

  For decades, researchers have been trying to solve the puzzle that is sleep. Questions around why we sleep, how sleep affects us, and what really h...

  7 mins read By Dinesh

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• exercise good sleep

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  Too much sleep is bad for you. Here's why

  Is there such a thing as too much sleep? You may not want to believe this, but sleep experts actually say ‘yes’. But how much is too much? Do naps ...

  8 mins read By Team Setu

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• good sleep melatonin

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  What are the benefits of sleeping naked?

  Going to bed in the buff?! While it might initially seem like an odd or even lascivious thing to do, research suggests that it’s actually healthy ...

  7 mins read By Team Setu

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