Apple Cider Vinegar

The growing popularity of apple cider vinegar is appalling. It has become a mandatory ingredient in almost every household. People have suddenly become aware of the manifold apple cider vinegar benefits. ACV is being used for weight loss, skin health, heart health, hair health, etc. The fact that diluted ACV has insignificant calories per serving, and contains almost no fat, carbohydrates, fibre or protein, makes it the best option for weight loss. Also, incorporating ACV is very simple as it can be added to foods without adding calories or extra salt to enhance the flavour.

About Apple Cider Vinegar

ACV is a vinegar that is made from fermented apple juice. It has between 5 and 6 per cent acidity, like other cider and wine vinegar. You will notice various types of ACVs on the shelves. Some of them look very clear and pure whereas some of them have a murky appearance. In the case of apple cider vinegar, ugly is better.

The clear apple cider vinegar is processed, pasteurised, overheated, and artificially flavoured. The raw and unfiltered ACV which has a cloudy appearance with strings dangling in the bottle is nutrient-dense and is generally referred to as apple cider vinegar with mother. It has many health benefits owing to the presence of yeast, protein, and beneficial bacteria.

Whichever variety of apple cider vinegar you buy, you need not worry about the shelf life. Even without refrigeration, ACV has a long shelf life. You need not be sceptical about using apple cider vinegar if the appearance changes as it is still safe to use.

ACV is not only available in liquid form, but there are ACV supplements available in the form of capsules, gummies, and strips. However, apple cider vinegar price is affordable if in liquid form when compared to the pricing of the supplements. The advantage is that the supplements are easy to carry and can be consumed anytime and anywhere.

Apple Cider Vinegar Uses

There is an array of apple cider vinegar uses, especially the apple cider vinegar with mother. Apple cider vinegar is considered a superfood and admirers claim that almost all issues related to gut, skin, hair, weight, etc can be resolved by incorporating it into the diet. While ACV supplements are promoted as an ideal source of vitamins and minerals or as excellent weight loss or cleansing tools, it is best to be realistic.

Apple cider vinegar can be incorporated into your diet without the risk of weight gain. The health benefits of ACV are mainly due to the antioxidant polyphenols or plant chemicals that it contains as a result of fermentation. It is also a probiotic which may help with digestion and the gut microbiome. Just taking shots of ACV to stimulate fat loss will not help. Apple cider vinegar's weight loss benefits can be reaped better when combined with a regular workout.

Some of the significant apple cider vinegar benefits are

#1. Apple cider vinegar for weight loss

Apple cider vinegar weight loss benefits are due to the fact that you feel satiated when you consume it and tend to consume lesser calories throughout the day. Studies conducted on humans have supported this fact. Also, studies conducted on obese people have shown that ACV helps in reducing belly fat and also in weight loss.

However, for long-term effects, only incorporating weight loss aids like ACV will not help. It has to be combined with regular workouts and some lifestyle changes. Apple cider vinegar aids weight loss by curbing appetite and lowering blood sugar levels.

#2. Enhances Skin Health

Apple cider vinegar can help maintain healthy and youthful skin due to its antibacterial, antifungal, and anti-inflammatory properties. The topical application of apple cider vinegar helps restore the skin's natural pH balance, thereby enhancing its protective properties. This helps to avert skin conditions like rashes, irritation, dry skin, eczema, and acne

#3. Helps Regulate Blood Sugar Levels

Studies have shown that apple cider vinegar benefits in controlling blood sugar levels. It also helps in improving insulin sensitivity in the body. Incorporating apple cider vinegar into your routine is healthy as it is linked to keeping blood sugar levels in check after meals.

#4. Promotes Hair Health

One of the most important apple cider vinegar benefits is its magical effect on the hair. When diluted and applied topically, apple cider vinegar helps in keeping the scalp healthy by fighting bacteria and restoring pH levels. It promotes hair growth and health by exfoliating the scalp. Including ACV in your hair care routine can also help prevent dandruff, strengthen roots and make your hair lustrous.

#5. Is a Healthy Preservative

If you are looking for a natural preservative the best option is apple cider vinegar. Research has shown that it inhibits the growth of bacteria like E.coli and prevents the rotting of food.

Recommended Dosage of Apple Cider Vinegar

The recommended dosage ranges from 1 to 2 teaspoons or 5 to 10 ml. Some of the apple cider vinegar side effects that are expected when consumed in more significant amounts are tooth enamel erosion and potential drug interactions. Health providers and dieticians recommend the usage of apple cider vinegar with mother for best results.

Best Apple Cider Vinegar Products

The best products that provide the benefits of apple cider vinegar are

• Setu Apple Cider Vinegar (ACV): Gummies
• Setu Apple Cider Vinegar with Garcinia: Fizz

Setu Apple Cider Vinegar (ACV): Gummies

The main ingredient in Setu Apple Cider Vinegar (ACV) gummies is apple cider vinegar in its purest form. It is also naturally enriched with nutrients like folic acid and vitamin B12. Setu ACV gummies are 100% vegetarian and gelatin-free.

Features and benefits of Setu Apple Cider Vinegar (ACV) Gummies

• Setu Apple Cider Vinegar (ACV) Gummies are easy to consume, 100% natural and safe to use.
• This supplement helps in detoxifying your body by balancing the pH level of your stomach.
• It is a prebiotic that enhances gut health and improves overall digestion.
• Setu ACV Gummies keep you satiated and help weight loss by curbing calorie intake.
• Regular consumption of Setu Apple Cider Vinegar (ACV) Gummies will boost your immune system.

Setu Apple Cider Vinegar + Garcinia: Fizz

A scientifically backed formula of Setu Apple Cider Vinegar + Garcinia has premium quality and clinically verified ingredients. Without any artificial additives, it is 100% natural and safe to use.

Features and Benefits of Setu Apple Cider Vinegar + Garcinia: Fizz

• Setu Apple Cider Vinegar + Garcinia: Fizz is GMP certified, has no added sugar and is safe to use.
• This ACV supplement boosts your metabolism and helps in effective weight management
• It helps in boosting energy by burning the fat stored in your body.
• Setu Apple Cider Vinegar + Garcinia helps in curbing food cravings by keeping you satiated for longer.
• It improves gut health and overall digestion.
• The main ingredients in this supplement are apple cider vinegar, garcinia, vitamin B6, and vitamin B12.
• Garcinia helps in effective fat burning by boosting the levels of serotonin or happy hormones.
• Vitamin B6 available in the supplement helps in the proper growth and development of the brain, skin, nerves, and immune system.
• Vitamin B12 available in the supplement helps in cell metabolism and energy production.

FAQs

Is it safe to consume ACV daily?

It is safe to consume ACV daily if it is within the recommended dosage.

Do these supplements cause tooth issues?

If consumed beyond the recommended dosage there are chances of erosion of tooth enamel.

Do these supplements have a sour taste?

No. Setu ACV supplements are available in delicious apple and lemon flavours and do not have a sour taste like regular apple cider vinegar.

Are these supplements suitable for vegans?

Setu ACV supplements are 100% vegetarian. They are also gluten-free and suit a healthy lifestyle.

What is the best way to use liquid apple cider vinegar?

Liquid apple cider vinegar has to be diluted before consumption. Undiluted ACV can burn your oesophagus or erode your tooth enamel.