Chamomile, (Matricaria recutita) sometimes also referred to as German chamomile, is an herb that is native to Europe, Africa, and Asia, and is now also grown in North America. It is most often consumed as a herbal tea because of its calming, carminative properties. Chamomile has been used as a traditional medicine for thousands of years to calm anxiety
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- Chamomile extract can significantly improve sleep quality among the elderly Read more