Garcinia Cambogia

With the fad for junk food on the increase, obesity has become a concern. People are trying every shortcut method to shed those extra pounds. But the good news is that Garcinia Cambogia, the weight loss supplement, will make it much easier to burn accumulated fat and help you lose weight. Garcinia Cambogia has gained popularity owing to its efficacy in suppressing appetite and aiding weight loss.

About Garcinia Cambogia

The citrus fruit Garcinia Cambogia, found in South Asia, is a fat burner that increases serotonin levels in the body. Cooked Garcinia Cambogia are preferred as they are otherwise very sour. Hydroxycitric acid found in the rind of the fruit aids weight loss and manages glucose, triglycerides, and cholesterol levels. Garcinia Cambogia also aids the release of serotonin which sends signals to the brain that you are full and should stop helping yourself with more food. Doing so curbs appetite and aids weight loss. Garcinia Cambogia supplements are generally made from fruit peel.

Health Benefits of Garcinia Cambogia

Since 2012, Garcinia Cambogia has gained a profound market penetration in the world. It was considered the best by many. Hydroxycitric acid is an enzyme found in the rind of Garcinia Cambogia which prevents the conversion of sugar to fat. The discovery of this enzyme in the fruit led to several studies to ascertain the role of this enzyme in aiding weight loss. There are various benefits of Garcinia Cambogia that are explained in detail.

1. Helps Shed Extra Pounds

The fruit extract is heavily marketed as a super weight loss supplement. This wonder fruit, in addition to suppressing hunger and making you feel full, raises levels of the hormone serotonin, which suppresses appetite to a large extent.

2. Protects Against Free Radical Damage

Studies have revealed that the concentrated extract of Garcinia Cambogia has potent antioxidant properties that help in effectively fighting free radicals that cause harm to lipids, DNA, protein, and biomolecules. Dilute the extract with hot or cold water for maximum benefits.

3. Helps In Reducing Belly Fat

If belly fat is your concern, then Garcinia Cambogia supplements will be of great help. It works wonders in reducing oxidative stress and preventing fat accumulation around the belly.

Garcinia Cambogia inhibits the production of the enzyme citrate lyase and prevents the production of new fats in the body. A dosage of 2800 mg of the supplement daily for eight weeks will reduce cholesterol levels by 6.3% while enhancing HDL or good cholesterol by 10.7%. It also reduces blood triglycerides by 8.6% and LDL cholesterol by 12.3%. Also, the rate of fat metabolite excretion through urine is enhanced by 125% to 258%.

4. Supports Heart Health

The markers of heart disease i.e.triglycerides and LDL cholesterol are reduced by the regular consumption of Garcinia Cambogia supplements. It also prevents the accumulation of fat in the intestine, liver, and adipose tissue.

5. Is An Effective Diuretic

Garcinia Cambogia supplements help in preventing oedema which is caused by water accumulation in the body with its diuretic properties. It increases the urine output and flushes out extra electrolytes and water.

6. Helps Control Blood Sugar Levels

Garcinia Cambogia extract helps in managing blood sugar levels in patients with type 2 diabetes mellitus. It lowers blood sugar levels by improving insulin sensitivity and the transportation of glucose to cells and muscles. Hydroxycitric acid controls high plasma glucose levels by minimising the level of oxidative stress in the pancreas.

7. Promotes Gut Health

The antacid properties of Garcinia Cambogia help in proper digestion and provide relief from gut issues like gastric ulcers and burning sensations in the stomach.

8. Delays the ageing process

Garcinia Cambogia rind extract as well as fruit juice contain natural pigments like tannin as well as pectin antioxidants, which supports skin health. When applied externally, it protects the skin from harmful UV rays, sunburns, and scars to provide blemishless skin with an even tone. It also prevents the appearance of fine lines, and wrinkles, and delays the skin ageing process.

Dosage and side effects of Garcinia Cambogia

Garcinia Cambogia supplements can be purchased online. It is recommended to choose a supplement with 50 to 60% HCA. The recommended dosage is 500 mg thrice daily 30 to 60 minutes before a meal. The maximum dosage recommended is 2800 mg.

Garcinia Cambogia is generally safe for healthy persons when consumed within the recommended dosage. Ensure to read the dosage recommendation on the label. If you are having any medical conditions it is suggested to consult your physician before starting the supplement.

In rare cases, some side effects like skin rashes, digestive issues, and headaches have been reported.

Best Garcinia Cambogia Products

The following are the best Garcinia Cambogia products

• Setu Lean: Lite Garcinia Cambogia & Capsimax
• Setu Tummy: Apple Cider Vinegar Fizz

Setu Lean: Lite Garcinia Cambogia & Capsimax

Setu Lean: Lite Garcinia Cambogia & Capsimax is the solution for getting rid of those extra pounds. Fortified with the goodness of Garcinia Cambogia, Green Tea Extract, Green Coffee Beans Extract, and Capsimax, this supplement is an excellent companion for your weight loss journey.

Features and Benefits of Setu Lean: Lite Garcinia Cambogia & Capsimax

• Made of plant-based patented ingredients Setu Lean: Lite Garcinia Cambogia supplement is safe to use without any side effects.
• This supplement is a great appetite suppressant and helps in dealing with stubborn tummy fat as well as high body fat.
• If you are in the habit of unhealthy snacking, Garcinia Cambogia will help in curbing the cravings and aid in weight loss.
• Capsimax enhances thermogenic activity as well as metabolism especially when you are working out.
• Breaking down stored fat and resting energy expenditure is enhanced by Capsimax.
• Green Coffee Bean Extract present in the supplement helps in the metabolism of glucose, prevents fat accumulation, and fights insulin resistance.
• Green Tea Extract boosts energy by stimulating fat burning.

Setu Tummy: Apple Cider Vinegar Fizz

Setu Tummy: Apple Cider Vinegar Fizz is a blend of the right ingredients like Apple Cider Vinegar and Garcinia Cambogia for healthy weight management.

Features and Benefits of Setu Tummy: Apple Cider Vinegar Fizz

• Setu Tummy: Apple Cider Vinegar Fizz made of 100% natural ingredients, GMP certified and without added sugar is safe to use.
• The supplement is easy to consume with a delicious apple flavour.
• It curbs your appetite and helps in controlling calorie intake.
• Setu Tummy: Apple Cider Vinegar Fizz boosts metabolism and supports healthy weight management.
• It promotes gut health and helps proper digestion.
• It burns the stored fat and boosts energy.

FAQs

Can Garcinia Cambogia supplement be taken for a long time?

Yes. Long-term consumption of Garcinia Cambogia is safe. But it is recommended to give a break after every 3 months.

How does Garcinia Cambogia work?

Garcinia Cambogia is an appetite suppressant. Hydroxycitric Acid found in the rind of the fruit inhibits the activity of citrate lyase, an enzyme which is responsible for fat production. HCA increases the glycogen levels in the liver, prevents lipogenesis, and provides energy. HCA works effectively in those who have food cravings, stress, and anxiety. It stimulates the production of serotonin, the happy hormone, and keeps the mind calm.

How long does it take for Garcinia Cambogia to show results?

1000 mg to 2800 mg of Garcinia Cambogia should be consumed daily for 12 weeks to notice results. But the consumption should be stopped for a brief period after 12 weeks and then continued.

Does Garcinia Cambogia interfere with other medications?

If you are on antidepressants or calcium, iron, or potassium supplements, you should avoid the consumption of Garcinia Cambogia.

What are the toxic effects of Garcinia Cambogia?

Garcinia Cambogia is generally safe if consumed within the recommended dosage of 2800 mg per day. If you exceed the recommended dosage, then you may experience some liver issues.

In rare cases, even when consumed within the recommended dosage, side effects like headache, skin rashes, and digestive issues have been reported.