Mind, Body & Nutrition

The saying, “you are what you eat” is true on more levels than you can imagine. A healthy diet prevents and protects you from multiple diseases and health conditions and boosts your immunity. Plus, it is also linked with better mental health and enhanced cognitive performance. And that’s just the beginning.
Getting The Fundamentals Right
Nutrients are the elements or compounds that are found in good, healthy food and help your body thrive. These include proteins, carbohydrates, good fats, vitamins, minerals, etc. Experts suggest that a balanced diet must include fresh fruits, green vegetables, whole grains, low-fat dairy, lean protein, etc .
Nutrition And Physical Health
We know that a well-balanced diet and regular exercise can help us maintain a healthy weight. But the benefits of good nutrition go beyond weight loss. For instance, it can help protect and even improve your eyes. Unknowingly, we’ve been harming our eyes by excessively exposing them to digital screens. Therefore, it is necessary to maintain a diet rich in vitamins and nutrients like lutein that can help prevent eye problems.