How To Use Jatamansi For Sleep – Setu Nutrition icon

How To Use Jatamansi For Sleep

Widely used in Ayurveda, the Jatamansi – whose botanical name is Nardostachys Jatamansi – is a small herb that grows in the mountainous regions of India, Nepal, China and Bhutan. This plant goes by many names: spikenard, nardin and muskroot are some of its monikers.

In India, this plant grows on the snow-clad slopes of the Himalayas. It has found extensive use in traditional medicine since ancient times. Even today, extracts of this plant are added to several beauty products and supplements.

Widely used in Ayurveda, the Jatamansi – whose botanical name is Nardostachys Jatamansi – is a small herb that grows in the mountainous regions of India, Nepal, China and Bhutan. This plant goes by many names: spikenard, nardin and muskroot are some of its monikers.

In India, this plant grows on the snow-clad slopes of the Himalayas. Jatamansi benefits are immense and it has been extensively used  in traditional medicine since ancient times. Even today, extracts of this plant are added to several beauty products and supplements.

So what’s the most potent thing about this tiny herb? It has immensely relaxing properties for your body. Read on to find out more about it.

About Jatamansi

Of the entire plant, the Jatamansi’s pink, bell-shaped flowers and roots contain medicinal properties. Historically, the flowers were used to make essential oils, which were then used as perfume or incense during religious ceremonies. Today, the oil extracted from the root is used for several medicinal purposes. The plant’s roots are also dried and crushed to make Jatamansi powder. We will explain the various medicinal benefits of this plant, along with how to use Jatamansi powder, in the sections ahead.

Benefits of Jatamansi

The plant cannot be consumed as is, but it can be taken in the form of oil or powder in order to maximize its healing properties. Here are some of Jatamansi benefits:

Boosting Memory

Studies have found that Jatamansi extract has the potential to reduce memory loss caused by stress (1). Historically, the plant has been used to manage symptoms of memory loss and to enhance mental alertness. Often, the powdered extract is combined with other medicinal plants, like Brahmi and Ashwagandha, to combat stress-induced memory loss.

Improving brain health

Free radicals can cause oxidative damage to the brain, which can lead to complications like epilepsy, seizures, and neurological issues. (2) The antioxidants in Jatamansi neutralise free radicals and boost brain health. Jatamansi is also known to improve nerve function and cognitive performance.

Improving sleep quality

One of the best Jatamansi benefits is improving sleep quality. Studies have found that Jatamansi is effective in treating insomnia. (3). This herb has a calming effect on the mind and body, helping improve the quality of your sleep. Studies have found that Jatamansi can have mood-boosting benefits and can be used to alleviate symptoms of depression. Due to its soothing effect on your body, it is also used to treat anxiety.

Controls blood pressure levels

Stressful lifestyles, irregular eating habits, sleep difficulties, smoking, and pollution all have a terrible impact on health, particularly the heart.

Jatamansi pills have been shown to work wonders in lowering blood pressure. It serves to improve the heart's function and regulates the heart rate. It aids in the prevention of lipid profile changes and so improves the heart.

Jatamansi tablets primarily regulate blood circulation in the body and address any issues that obstruct the process. This allows for blood pressure regulation and the treatment of both hypertension and hypotension.

How to use Jatamansi?

Jatamansi for sleep

The best way to use Jatamansi is by consuming a sleep supplement. Setu’s Sleep: Restore Magic Mints contain Jatamansi extract, which has shown to improve sleep quality, increase your snooze duration, and restore a healthy sleep-wake cycle.

The other primary ingredient in our sleep supplement is melatonin. Melatonin is a hormone released by your brain’s pineal gland in response to darkness. Melatonin signals to your body that it’s time to relax, so that you can fall deep asleep at the right time every night.

Jatamansi for relaxing the mind

Aromatherapy is a process adopted for mental and physical well-being. Essential oils are used for this therapy. Jatamansi oil can be used for aromatherapy. The best way to experience the benefits of aromatherapy is to use a diffuser. The essential oil is spread into the air by using cool steam in this device. 

The essential oil can be inhaled directly from the bottle. It can be mixed with water and sprayed onto the fabrics. It can also be used during a massage.

As a bath oil

Have a luxurious bath experience with Jatamansi oil. Add several drops of Jatamansi oil to a tablespoon of any other bath oil and pour it into warm bath water for a luxurious and aromatic bath.

Take care not to apply Jatamansi oil to your skin without diluting it.

Topical application to treat skin issues

Jatamansi oil is sometimes used topically for conditions such as inflammation and infection. You should never apply the oil directly to your skin without first diluting it. Add a few drops to a teaspoon of coconut oil and then apply it to your skin.

One to two days before applying Jatamansi oil to a larger area of skin, perform a patch test. Apply the diluted oil to a less visible area of the skin and wait a day to observe any side effects.

Jatamansi uses

Due to its various healing properties, Jatamansi benefits and uses are manifold.

Enhances sleep quality

Poor sleep quality can be caused by a variety of factors, such as stress, anxiety, exposure to blue light, poor health, or even lack of exercise. Jatamansi eases the stress in your body, calms anxiety, and supports sound sleep. You need not worry too much about how to use Jatamansi for sleep? It can be consumed in the form of supplements to boost cognitive performance, memory, and sleep quality.

Setu’s sleep

Restore Magic Mints make it easy for you to get your daily dose of Jatamansi extract. All you have to do is pop one tablet on your tongue each night and allow it to dissolve completely. These supplements help you catch up on the required amount of sleep by reducing the amount of time it takes for you to fall asleep and increasing sleep duration and quality. This helps reduce your chances of developing sleep disorders. You can also use these supplements to combat jet lag as they align your sleep-and-wake cycle. The best part about these supplements is that they are non-habit forming and non-addictive.

Jatamansi to treat epilepsy

Seizures occur in epileptic patients. Seizures are caused by aberrant electrical activity in the brain, which causes uncontrollable and rapid body movements. This could possibly result in unconsciousness. According to Ayurveda, an imbalance in the three doshas i.e. Vayu, Pitta and Kapha cause epilepsy. 

Since Jatamansi helps in maintaining a balance between the three doshas it helps in regulating the symptoms of epilepsy as well as reduces the frequency of seizures. The Medhya property of Jatamansi or the property to enhance cognitive function helps in maintaining brain health. Consuming ½ teaspoon of Jatamansi powder with honey once or twice daily after food will be of great help to control the symptoms of epilepsy.

Jatamansi for constipation

Constipation can lead to a variety of other health issues. To live a healthy life, it is critical to have regular and healthy bowel movements. Constipation can be caused by a variety of factors, including poor eating habits, a stressful lifestyle, a rapid change in diet, and so on.

Jatamansi powder is a good treatment for constipation. It is a herbal alternative to the several synthetic and chemical-based laxatives on the market. Jatamansi should be used instead of these items because it does not affect the digestive or excretory systems. Synthetic chemicals tend to dry up the gut by washing away the mucus lining while promoting bowel movement. Consume ½ teaspoon of Jatamansi powder along with honey daily to ease bowel movement.

Jatamansi for uterine health

The Jatamansi plant is extremely beneficial to uterine health. It possesses antispasmodic qualities, which aid in the reduction of cramps, pain, and discomfort during menstruation. For many women, menopause can be a physically and emotionally draining process.

While some women cease menstruation spontaneously beyond a certain age, others may stop menstruating as a result of procedures such as hysterectomy. This alteration in the body is accompanied by a variety of psychological and physiological issues.

Jatamansi is used to treat the symptoms of menopause. This herb can be used to treat symptoms such as mood swings, sleep disturbances, dizziness, exhaustion, migraines, and problems concentrating.

Jatamansi for hair growth

Jatamansi oil is used to treat hair fall. It strengthens hair roots and strands, making your hair strong and soft. Massage the oil into your scalp to reap its benefits. Jatamansi oil is also used to treat dandruff, split ends and premature greying of hair.

Jatamansi for skin health

Jatamansi has cleansing properties, which is why it’s used in many skincare products. Its antifungal benefits help manage skin infections, while its antioxidant properties keep your skin supple and reduce signs of ageing, such as wrinkles and dark spots.

Mix 2 to 5 drops of Jatamansi oil with 1 or 2 teaspoons of coconut oil and apply it on the affected part once or twice a day. Repeat this procedure consistently for some days. This application will make your skin wrinkle-free and lustrous.

You can also make a face pack by mixing ½ tea spoon of Jatamansi powder, turmeric, and rose water. Apply the face pack uniformly all over the face and neck. Leave it for 4 to 5 minutes and rinse with water. Do this once or twice a week to improve the skin tone.

Side effects of Jatamansi

Excess Jatamansi consumption may have negative effects on the body. Because it has laxative qualities, consuming high amounts may result in loose motion. Dosage should always be managed and according to prescriptions. Consumption above the recommended dosage may cause nausea and vomiting. Urination problems and abdominal cramps are also possible.

Some people may be allergic to the compounds found in Jatamansi. It is critical to read over the herb's ingredient list before taking it. There may be a reaction even with the consumption of a small quantity of Jatamansi if you are allergic to the product. Jatamansi and items containing it should be avoided by pregnant and nursing women since they induce menstrual discharge.


Jatamansi benefits your body immensely. Jatamansi has been added to beauty products to enhance skin and hair health. It’s also used as a stimulant, antispasmodic, laxative, and antiepileptic. The essential oil obtained from its roots is used for its antimicrobial, antifungal, and anticonvulsant properties.

However, you should ensure that you follow the recommended dosage. Consuming over the recommended dosage can cause side effects like nausea and vomiting. As this herb induces menstrual discharge, pregnant women and nursing mothers should avoid consuming it.


1) What’s the best way to consume Jatamansi extract?

Products containing Jatamansi should be consumed after meals. Jatamansi powder can be made more palatable by consuming it with honey. You can opt for Jatamansi supplements as well. Always stick to the recommended dosage and consume Jatamansi supplements regularly to enjoy best results.

2) Is it safe to drive after consuming Jatamansi extract?

No, it’s not advisable to drive after consuming Jatamansi or products containing this herb. Jatamansi induces sleep by calming your nerves, and therefore, you are likely to experience drowsiness after consuming the extract.

3) Is Jatamansi good for lowering blood pressure?

Jatamansi powder can be used to regulate blood pressure and prevent blood clotting. It is shown to increase blood circulation and rid your system of toxins. This helps keep cardiovascular diseases at bay. However, more research is required into this field, and it’s important to consult your doctor before starting any supplements.

4) How to know if I am allergic to Jatamansi?

While this herb is largely considered to be safe and non-toxic when consumed in the right amount, some people may be allergic to it. Some of the common signs of an allergic reaction include skin irritation, difficult breathing, nausea, and vomiting. If you notice any of these symptoms, stop consumption of Jatamansi immediately and get medical help.

5) Does Jatamansi extract reverse greying of hair?

Jatamansi penetrates deep into the follicle, strengthening the hair root and strands. Regular use of Jatamansi prevents premature greying of the hair. No research supports the claim that Jatamansi extract reverses premature greying. However, regular use of Jatamansi oil can help increase the volume and length of the hair.

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