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How To Use Jatamansi For Sleep

Widely used in Ayurveda, the Jatamansi – whose botanical name is Nardostachys Jatamansi – is a small herb that grows in the mountainous regions of India, Nepal, China and Bhutan. This plant goes by many names: spikenard, nardin and muskroot are some of its monikers.

In India, this plant grows on the snow-clad slopes of the Himalayas. It has found extensive use in traditional medicine since ancient times. Even today, extracts of this plant are added to several beauty products and supplements.

Widely used in Ayurveda, the Jatamansi – whose botanical name is Nardostachys Jatamansi – is a small herb that grows in the mountainous regions of India, Nepal, China and Bhutan. This plant goes by many names: spikenard, nardin and muskroot are some of its monikers.

In India, this plant grows on the snow-clad slopes of the Himalayas. It has found extensive use in traditional medicine since ancient times. Even today, extracts of this plant are added to several beauty products and supplements.

So what’s the most potent thing about this tiny herb? It has immensely relaxing properties for your body. Read on to find out more about it.

About Jatamansi

Of the entire plant, the Jatamansi’s pink, bell-shaped flowers and roots contain medicinal properties. Historically, the flowers were used to make essential oils, which were then used as perfume or incense during religious ceremonies. Today, the oil extracted from the root is used for several medicinal purposes. The plant’s roots are also dried and crushed to make Jatamansi powder. We will explain the various medicinal benefits of this plant, along with how to use Jatamansi powder, in the sections ahead.

Benefits of Jatamansi

The plant cannot be consumed as is, but it can be taken in the form of oil or powder in order to maximize its healing properties. Here are some of its medicinal benefits:

Boosting memory

Studies have found that Jatamansi extract has the potential to reduce memory loss caused by stress (1). Historically, the plant has been used to manage symptoms of memory loss and to enhance mental alertness. Often, the powdered extract is combined with other medicinal plants, like Brahmi and Ashwagandha, to combat stress-induced memory loss.

Improving brain health

Free radicals can cause oxidative damage to the brain, which can lead to complications like epilepsy, seizures, and neurological issues. (2) The antioxidants in Jatamansi neutralise free radicals and boost brain health. Jatamansi is also known to improve nerve function and cognitive performance.

Improving sleep quality

Studies have found that Jatamansi is effective in treating insomnia. (3). This herb has a calming effect on the mind and body, helping improve the quality of your sleep. Studies have found that Jatamansi can have mood-boosting benefits and can be used to alleviate symptoms of depression. Due to its soothing effect on your body, it is also used to treat anxiety.

How to use Jatamansi for sleep

The best way to use Jatamansi is by consuming a sleep supplement. Setu’s Sleep: Restore Magic Mints contain Jatamansi extract, which has shown to improve sleep quality, increase your snooze duration, and restore a healthy sleep-wake cycle.

The other primary ingredient in our sleep supplement is melatonin. Melatonin is a hormone released by your brain’s pineal gland in response to darkness. Melatonin signals to your body that it’s time to relax, so that you can fall deep asleep at the right time every night.

Jatamansi uses

Due to its various healing properties, Jatamansi extract is used in many ways.

Enhances sleep quality

Poor sleep quality can be caused by a variety of factors, such as stress, anxiety, exposure to blue light, poor health, or even lack of exercise. Jatamansi eases the stress in your body, calms anxiety, and supports sound sleep. It is consumed in the form of supplements to boost cognitive performance, memory, and sleep quality.

Setu’s Sleep

Restore Magic Mints make it easy for you to get your daily dose of Jatamansi extract. All you have to do is pop one tablet on your tongue each night and allow it to dissolve completely. These supplements help you catch up on the required amount of sleep by reducing the amount of time it takes for you to fall asleep and increasing sleep duration and quality. This helps reduce your chances of developing sleep disorders. You can also use these supplements to combat jet lag as they align your sleep-and-wake cycle. The best part about these supplements is that they are non-habit forming and non-addictive.

Promoting hair growth

Jatamansi oil is used to treat hair fall. It strengthens hair roots and strands, making your hair strong and soft. Massage the oil into your scalp to reap its benefits. Jatamansi oil is also used to treat dandruff, split ends and premature greying of hair.

Boosting skin health

Jatamansi has cleansing properties, which is why it’s used in many skincare products. Its antifungal benefits help manage skin infections, while its antioxidant properties keep your skin supple and reduce signs of ageing, such as wrinkles and dark spots.

The bottomline – this tiny herb has powerful benefits for your body! Jatamansi has been added to beauty products to enhance skin and hair health. It’s also used as a stimulant, antispasmodic, laxative, and antiepileptic. The essential oil obtained from its roots is used for its antimicrobial, antifungal, and anticonvulsant properties.

FAQs

1) What’s the best way to consume Jatamansi extract?

Products containing Jatamansi should be consumed after meals. Jatamansi powder can be made more palatable by consuming it with honey. You can opt for Jatamansi supplements as well. Always stick to the recommended dosage and consume Jatamansi supplements regularly to enjoy best results.

2) Is it safe to drive after consuming Jatamansi extract?

No, it’s not advisable to drive after consuming Jatamansi or products containing this herb. Jatamansi induces sleep by calming your nerves, and therefore, you are likely to experience drowsiness after consuming the extract.

3) Is Jatamansi good for lowering blood pressure?

Jatamansi powder can be used to regulate blood pressure and prevent blood clotting. It is shown to increase blood circulation and rid your system of toxins. This helps keep cardiovascular diseases at bay. However, more research is required into this field, and it’s important to consult your doctor before starting any supplements.

4) How to know if I’m allergic to Jatamansi?

While this herb is largely considered to be safe and non-toxic when consumed in the right amount, some people may be allergic to it. Some of the common signs of an allergic reaction include skin irritation, difficult breathing, nausea, and vomiting. If you notice any of these symptoms, stop consumption of Jatamansi immediately and get medical help.

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