Probiotic Benefits and Their Types

26 Nov 2019

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Out of the billions of healthy probiotic bacteria, which one is right for you? Learn about the top few ones with health benefits here.

If you are health conscious or have been prescribed supplements for your stomach, then you know the amazing benefits of probiotics. They improve your gut flora, which leads to better digestion, overall immunity, clear skin, and even mental health.

However, did you know that there are billions of probiotics strains and they all have specific benefits when taken in different combinations? Now it is difficult to know which combination one works for you and which does not? It is best to consult your healthcare practitioner to learn about this. If you’re still unsure, we give you a break up of a few top probiotics and their benefits, for your reference.

Elizabeth Bangera

Armed with an MSc. in Food, Nutrition, and Dietetics, Elizabeth wears many hats and is skilled in everything from weight loss to diabetes and cardiac care management.