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Say Goodbye to Hyperpigmentation: How UV Rays Affect Your Skin and What to Do About It

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Science-Backed Remedies for Healing Sunburn Faster and Smarter

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Can UV Rays Cause Allergies? Understanding Photosensitivity and Its Triggers

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Habits
Remedies to reduce menopause symptoms

Do you find yourself straining your eyes to see things that are at a distance? If so, you might have myopia. Myopia causes you to become near-sight...

5 mins read By Santosh D
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Daily Nutrition digestion
Why orally dissolving strips are the best way to get your...

Supplements make up for deficiencies in our diet and give our body a regular supply of all the nutrients it needs. While supplements can be consume...

5 mins read By Dinesh
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Amla immunity
Does Amla contain Vitamin C

In my last post I talked a little bit about industry regulations and why some brands may flout these norms. This week I want to talk a little bit a...

8 mins read By Team Setu
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Daily Nutrition immunity
How can I tell if the Supplements I take are safe?

How can I tell if the Supplements I take are safe? An inside view of regulation in the supplement industry Perceptions about food and supplements r...

8 mins read By Elizabeth Bangera
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FACT OF THE DAY

Taking more supplements doesn’t necessarily translate to better health.
anxiety Brahmi
Incredible Brahmi Benefits You Must Know

Botanically described as bacopa monnieri, brahmi is one of the most revered herbs in Ayurvedic medicine. It is classified as a rasayana or rejuvena...

7 mins read By Team Setu
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DIY Protein Bars food
No-Bake Protein Bar Recipes

Have you ever read the ingredients’ list on your protein bar and wondered what exactly are these? Or do you just trust your gym instructor a littl...

10 mins read By Team Setu
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Depression digestion
How Probiotics And Omega Help You Be Happy

Grief and sadness are inescapable facets of the human experience. They can also be powerful emotions, fueling works of artistic creative genius. Ho...

10 mins read By Team Setu
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ACV Apple Cider
Apple Cider Vinegar For Weight Loss

Apple cider vinegar has taken over social media in recent years for its many health benefits. You, sure, must have stumbled upon stories rooting ap...

7 mins read By Team Setu
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food Lifestyle
These Foods Can Help You Sleep

We all have those days when all it takes is closing the eyes to fall into the sweet embrace of sleep. No soft beds, no mushy pillows, no warm blank...

10 mins read By Ankita HO
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featured Fish Oil
Fish Oil: The Magic Potion For A Healthy Heart

If you think you’re too young to be worrying about heart diseases, think again. Heart diseases are no longer solely age-related, everything you do ...

7 mins read By Setu
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Dietary Supplements digestion
Dietary Supplements 101: The New Age Nutrition Must-Have ...

You can satiate most of your nutritional needs easily with a well-balanced diet. But given the hectic lifestyle, having healthy food can be tough. ...

9 mins read By Setu
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Bones & Joints Fish Oil
Omega: The What, Why & How To Pick?

Omega-3? Omega-6? Omega-9? Fatty Fish? What are these? Are they all different? Do I really need them? Where do I get them? Oh, my omega! No, we don...

6 mins read By Setu
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