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• featured glowing skin

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  Here's Why You Need To Ditch That Long Skincare Routine

  Haven’t we all followed a long-winded skincare routine at some point or the other? You know, the one with multiple serums, creams, and exfoliators?...

  5 mins read By Elizabeth Bangera

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• exercise featured

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  10 Awesome Health Resolutions To Make This Year!

  The dawn of the New Year signifies a fresh start for most of us. Setting new goals for the year ahead is a regular practice. Some of us make new ye...

  5 mins read By Setu

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• featured glowing skin

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  Top 9 Health Benefits & Side Effects of Glutathione

  We all know that proper nutrition is the key to good health. Eating a balanced diet with all the essential minerals and vitamins is one way of ensu...

  10 mins read By Setu

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• featured Heart

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  Symptoms of High Cholesterol

  The liver creates cholesterol, a waxy, fat-like material. It is essential to produce various hormones, vitamin D, and cell membranes. Since cholest...

  8 mins read By Setu

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• 

  FACT OF THE DAY

  Taking more supplements doesn’t necessarily translate to better health.

• bloating digestion

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  Is your stomach feeling heavy? — Understanding Heaviness ...

  Ever felt like skipping a meal because your stomach feels too full? There are times when you might feel this way even if you haven’t eaten a heavy ...

  6 mins read By Dinesh

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• bloating digestion

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  Summer salads to stay cool and beat bloating

  Ever had that uncomfortable feeling of feeling too full or gassy? The culprit for this could be a bloated stomach. Bloating is a very common proble...

  10 mins read By Team Setu

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• featured food

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  Antioxidant-rich foods for great health

  Our bodies need a variety of chemicals and compounds to combat the wear and tear of everyday life. We rely especially on antioxidants to limit the ...

  5 mins read By Dinesh

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• featured immunity

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  Signs your body is experiencing a toxin overload

  Toxins are everywhere: in food, medicines, water, the air, and even in our bodies.

  9 mins read By Team Setu

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• blue light Eye

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  Healthy Foods for Eyesight Improvement

  There is a beautiful saying, “Eyes are the windows to the soul.” Our eyes are that precious, priceless, and indispensable! Can you imagine living y...

  8 mins read By Team Setu

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• Eye Eye Diseases

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  Natural Ways to Improve Eyesight

  The eyes are undeniably one of the most important organs in our body. They help us see and make sense of the world around us. Many of us are natura...

  12 min read By Team Setu

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• celebrity featured

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  Celebrity Diet Plan for Weight Loss

  Weight loss diets are a rage with celebrities across the world, and their legions of followers are quick to follow their lead. While fads promoted ...

  12 mins read By Team Setu

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• featured food

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  Foods You Must Avoid To Get Glowing Skin

  We have all heard of the old adage, “you are what you eat.” This simple yet profound statement is true, especially when it comes to our skin. It’s ...

  9 mins read By Team Setu

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