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• beauty dark circles

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  Home Remedies to Get Rid of Dark Circles

  Living the fast life is not easy. Juggling between a job, children, family, and maintaining a social life can really take a toll on your body, and ...

  5 mins read By Vatsal Shah

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• diabetes management food

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  Best Foods to Control Diabetes

  Looking foods to control diabetes? Before jumping on to the list of foods, let’s first get an overview of what diabetes is?

  5 mins read By Team Setu

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• food glowing skin

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  Take this secret ingredient for glowing skin

  The only ‘constant’ in the world is ‘change.’ As ironic as it may sound, it is but the only truth. The world is evolving and progressing at an expo...

  5 mins read By Vatsal Shah

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• gut health Habits

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  Kissy breath!

  Is one of your biggest fears when going on a date bad breath? For many, popping a mint before meeting your hot date does the trick, but why depend ...

  5 mins read By Team Setu

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• gut flora gut health

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  Bristol Stool Chart

  Bowel movements have always been a matter of light-hearted fun. Jokes on pooping are common in almost all cultures of the world. And yet “to go” is...

  5 mins read By Team Setu

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• blue light disturbed sleep

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  Still feeling tired after a good night's sleep?

  ‘In-touch’ is the way to be, as we spend endless hours gaping at our smartphones/ tablets/ computer screens. We are furiously attempting to keep in...

  5 mins read By Team Setu

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• diabetes Lifestyle

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  How my Diabetes almost snuffed the light out of my eyes

  When I was diagnosed with type 2 diabetes around two years ago, my earliest emotions were classical – shock, denial, anger and acceptance. And when...

  5 mins read By Team Setu

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• eye health Lifestyle

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  Symptoms of Retinitis Pigmentosa

  Most of us take our eyes for granted. We don’t stop and wait to think about the repercussions our actions may have on our eyes. Now-a-days, most of...

  5 mins read By Vatsal Shah

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• blue light digital eyestrain syndrome

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  What Bluelight is Doing to You

  A recent survey states that on average, 60% of people spend more than 6 hours a day in front of a digital device, and around 43% of adults work in ...

  5 mins read By Team Setu

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• eye health food

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  New Year Eve Dinner “Quick-eyes”!

  New Year Eve is just around the corner and that means lots of good food (and presents), but more food! While I’m sure many of us won’t really pay a...

  5 mins read By Team Setu

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• fatty liver Habits

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  It’s High Time India Starts Loving its Liver

  Chronic Liver disorders are prevalent globally accounting for 4.5% to 9.5% of mortalities, worldwide. In the recent years, the number of deaths due...

  5 mins read By Team Setu

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• hypertension management hypertension symptoms

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  Hypertension: A Complete Guide

  In the month of May 2017, India launched its largest ever screening program involving a population of around 25 lakh people. The large scale exerci...

  5 mins read By Vatsal Shah

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