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• Benefits of good sleep Habits

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  If You’re Working From Home, You Need To Add This To You...

  Working from home has become the order of the day. A lot of conveniences and comforts are associated with working from home. Beating the traffic to...

  10 mins read By Setu

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• Benefits of good sleep Habits

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  Feeling Tired Often? Maybe Your Sleep Cycle Is Behind It

  Feeling tired often and low on energy is not a rare syndrome. Fatigue could be due to lack of sleep, due to underlying medical conditions, or nutri...

  5 mins read By Setu

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• exercise featured

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  10 Awesome Health Resolutions To Make This Year!

  The dawn of the New Year signifies a fresh start for most of us. Setting new goals for the year ahead is a regular practice. Some of us make new ye...

  5 mins read By Setu

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• Habits

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  Remedies to reduce menopause symptoms

  Do you find yourself straining your eyes to see things that are at a distance? If so, you might have myopia. Myopia causes you to become near-sight...

  5 mins read By Santosh D

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• 

  FACT OF THE DAY

  Taking more supplements doesn’t necessarily translate to better health.

• good sleep Habits

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  What is a good sleep cycle and how to achieve it?

  Sleep is that little bit of magic that we all need to rest, rejuvenate and grow, so vital for our physical and mental health.

  6 mins read By Team Setu

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• good sleep Habits

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  Want to enjoy deep sleep? Turn up the (pink) noise

  There’s nothing as refreshing as a good night’s sleep, especially after a long and tiring day. Often, however, instead of falling asleep immediatel...

  8 mins read By Team Setu

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• good sleep Habits

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  A Guide on Rapid Eye Movement (REM Sleep)

  How do you energize yourself during a regular day when coffee, food and all your other tricks don’t seem to work? Take a quick power nap. Just like...

  5 mins read By Team Setu

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• good sleep Habits

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  Melatonin For Kids: Is It Safe?

  The most vital essential in human life, sleep and its quantity and quality are even more important in childhood. A child should sleep at least 9-12...

  6 mins read By Team Setu

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• Eye Eye Diseases

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  Natural Ways to Improve Eyesight

  The eyes are undeniably one of the most important organs in our body. They help us see and make sense of the world around us. Many of us are natura...

  12 min read By Team Setu

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• Habits Libido

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  Want To Boost Your Sex Drive? Sleep Might Be The Answer

  Sleep deprivation doesn’t come across as a health issue anymore, it has become a lifestyle that we, urban dwellers, have chosen for ourselves. Wor...

  8 mins read By Team Setu

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• diet food

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  Best Foods to Increase Immunity

  Immune-boosting foods are all the rage these days, thanks to the ongoing pandemic. After all, your immune system is your best defense against infe...

  6 mins read By Setu

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• Brain Activities Habits

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  Keeping Your Brain Sharp & Healthy As You Age

  As you age, you’ll notice a few changes not just in your appearance, but also in the way you retain and recall new memories. There will also be ti...

  7 mins read By Setu

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