Melatonin: The Safer Approach To Sleep

Melatonin is a natural hormone produced by your brain’s pineal gland in the absence of light. Research shows that this gentle hormone helps to safely:

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Is melatonin non-addictive and non-habit forming?

Yes! With melatonin, you are unlikely to become dependent, have a diminished response after repeated use (habituation), or experience a hangover or withdrawal effect.

Does melatonin cause side effects?

Melatonin is safe for short-term use. Unlike prescription sleeping pills, melatonin has very few side effects, and these side effects (if any) are mild. They can sometimes include headaches,nausea,dizziness,irritability, drowsiness, or gastric issues. However, you can stop taking your melatonin supplement if you face any issue, and the side effects usually stop immediately.

When do I consume melatonin to avoid jet lag?  

Depending on when you’re traveling, take melatonin 30 minutes before your local bedtime. To further nudge your body into sleep, dim or switch off the lights in your bedroom and avoid screen time. This will signal to your body that it’s time to snooze.

Will I have any melatonin hangover or grogginess?

Nope, nothing like that! Our supplements are formulated thoughtfully, ensuring that you have no hangover or grogginess the next day.

How does melatonin really function?

Your body’s production of melatonin is sensitive to your exposure to light. The more light you’re exposed to, the less melatonin your body will produce. That’s why when the sun sets in the evening, the amount of melatonin produced by your body is much higher, signaling to your body to wind down.

Still overthinking this?
We're here to help

Is melatonin non-addictive and non-habit forming?
Yes! With melatonin, you are unlikely to become dependent, have a diminished response after repeated use (habituation), or experience a hangover or withdrawal effect.

Does melatonin cause side effects?
Melatonin is safe for short-term use. Unlike prescription sleeping pills, melatonin has very few side effects, and these side effects (if any) are mild. They can sometimes include headaches, nausea, dizziness, irritability, drowsiness, or gastric issues. However, you can stop taking your melatonin supplement if you face any issue, and the side effects usually stop immediately.

When do I consume melatonin to avoid jet lag?  
Depending on when you’re traveling, take melatonin 30 minutes before your local bedtime. To further nudge your body into sleep, dim or switch off the lights in your bedroom and avoid screen time. This will signal to your body that it’s time to snooze.

Will I have any melatonin hangover or grogginess?
Nope, nothing like that! Our supplements are formulated thoughtfully, ensuring that you have no hangover or grogginess the next day.

How does melatonin really function?
Your body’s production of melatonin is sensitive to your exposure to light. The more light you’re exposed to, the less melatonin your body will produce. That’s why when the sun sets in the evening, the amount of melatonin produced by your body is much higher, signaling to your body to wind down.