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• brain health Focus

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  Try This to Keep Your Brain Focused & Healthy

  Ever heard the phrase ‘use it or lose it’? It’s an apt saying for your mind. If you don’t keep your brain active, you’ll suffer cognitive decline a...

  5 mins read By Dinesh

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• good sleep Mind

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  6 Soothing Ways to Relax Before Bedtime

  Sleep – it’s the most vital part of our daily lives, and yet, so many of us struggle each night to get those zzzs! Sleep is integral to the proper ...

  9 mins read By Dinesh

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• good sleep Mind

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  What is Polyphasic Sleep?

  When most people think of sleep, they think of that sweet, restful slumber that lasts several hours at night. Scientifically, this is known as mono...

  5 mins read By Dinesh

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• Eye Eye Care

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  Your 10-step guide to a digital detox

  How do you feel when you lose access to the internet when you least expect it? If “upset,” “fidgety” or “panicky” are the words that come to mind, ...

  6 mins read By Team Setu

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• 

  FACT OF THE DAY

  Taking more supplements doesn’t necessarily translate to better health.

• anxiety Brahmi

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  Incredible Brahmi Benefits You Must Know

  Botanically described as bacopa monnieri, brahmi is one of the most revered herbs in Ayurvedic medicine. It is classified as a rasayana or rejuvena...

  7 mins read By Team Setu

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• Depression digestion

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  How Probiotics And Omega Help You Be Happy

  Grief and sadness are inescapable facets of the human experience. They can also be powerful emotions, fueling works of artistic creative genius. Ho...

  10 mins read By Team Setu

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• Anger Lifestyle

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  Tips to Not Being an Angry Parent

  Parenting can be an emotional roller coaster, especially if you’re a first-time parent. Your love for your child is unconditional and limitless. Yo...

  6 mins read By Team Setu

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• Lifestyle Mental Focus

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  How to Stop Overthinking

  Here’s something to think about! The average person has around 50,000 thoughts a day. Of course, ‘thinking’ as a phenomenon is a quintessential hum...

  7 mins read By Setu

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• Brain Activities Habits

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  Keeping Your Brain Sharp & Healthy As You Age

  As you age, you’ll notice a few changes not just in your appearance, but also in the way you retain and recall new memories. There will also be ti...

  7 mins read By Setu

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• anxiety body image

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  Connecting the Dots: How Body Image Is Linked To Mental H...

  Despite the body ‘positivity’ movement that encourages self-acceptance, most of us wish that we could change perceived flaws in our appearances. W...

  6 mins read By Setu

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• Lifestyle mental health

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  Pandemic Pregnancy: Here’s How You Can Ensure Safety & Pr...

  From Niki Minaj to Virushka and Katey Perry to Kareena, a lot of celebrities have given us good news during this dreaded pandemic lockdown. Some ha...

  6 mins read By Setu

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• entertainment Lifestyle

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  Shows That Will Lighten Your Mood And Brighten Your Day

  Being stuck at home can be overwhelming in itself and given the pandemic, options of entertainment are beginning to seem highly limited. If you, l...

  8 mins read By Setu

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