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• featured Habits

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  Here’s One Of The Top Secrets To Strong Immunity

  If there’s one good thing that’s come out of this pandemic, it’s the widespread recognition of the importance of healthy immune system function. By...

  7 mins read By Team Setu

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• food hacks for weight loss

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  6 Must-Dos For Wedding Season Weight Loss

  Losing weight can be tough, even when equipped with an arsenal of diet plans, workout gear, and a gym membership. It requires hard work, consistenc...

  5 mins read By Team Setu

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• food healthy living

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  Make Your Diet Healthier With Prebiotics and Probiotics

  Prebiotics are a type of fiber that the human body cannot digest, but they serve as food for probiotics, help support good bacteria and other organ...

  5 mins read By Team Setu

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• body cleanse detox drink

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  6 Homemade Body Detox Drinks for You

  Detoxing or going on a cleanse has become very important given our hectic, stressful, binge-eating lifestyle. The heavily urbanized and increasingl...

  5 mins read By Team Setu

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• 

  FACT OF THE DAY

  Taking more supplements doesn’t necessarily translate to better health.

• food healthy living

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  5 Low Cholesterol Foods You Must Know

  Heart disease is currently the number one cause of death worldwide. The disease typically begins with hypertension or high cholesterol, and advance...

  5 mins read By Team Setu

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• gut flora Habits

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  How To Improve Your Gut Flora In A Day

  It is rightly said that how we interact with nature and its elements determine a lot about our survival. By ‘Elements’, one can also understand the...

  5 mins read By Team Setu

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• gut health healthy living

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  A Healthy Gut is Key to Radiant Skin

  There has been an over-abundance of skin care products in the last few years. Or so it seems. Everybody seems to be troubled by “bad skin,” if ther...

  5 mins read By Team Setu

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• anti aging food

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  5 Reasons Turmeric Is The Solution To All Your Aging Prob...

  A grandmother’s (or mother’s) top solution to all health problems? Haldi! Scabbed your knee? Put haldi. Have a sore throat? Drink haldi. Got pimples?

  5 mins read By Team Setu

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• diabetes food

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  Diabetes educator Vartika Mehta gives us some quick tips ...

  Sugar cravings are not a natural phenomenon of a human body and it is not even rare. Sugar indulgence can lead to deficiency of certain essential n...

  5 mins read By Team Setu

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