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Is The Light From Your Phone, Computer And TV Bad For Your Eyes?

From smartphones and tablets to televisions and gaming consoles, a majority of us are glued to some electronic device or the other during the day.

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What is a good sleep cycle and how to achieve it?

Sleep is that little bit of magic that we all need to rest, rejuvenate and grow, so vital for our physical and mental health.

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All Blogs

Asleep insomnia
Melatonin For Kids: Is It Safe?

The most vital essential in human life, sleep and its quantity and quality are even more important in childhood. A child should sleep at least 9-12...

by Team Setu April 20, 2021
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insomnia Insomniac
Insomnia: A Complete Guide

Adults and children alike have to face the scourge of sleeplessness. But is it a long term clinical problem, or is it just a short term issue? What...

by Team Setu April 18, 2021
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insomnia Lifestyle
Music for Relaxation and Deep Rest

Getting adequate sleep is a prerequisite for good health. After all, sleep plays a vital role in the maintenance and repair of muscles, organs, and...

by Team Setu March 13, 2021
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insomnia Lifestyle
How to Increase Melatonin

How to Increase Melatonin Naturally? Introduction Sleep has been one of the biggest casualties of urbanization and our modern lifestyles, as most c...

by Team Setu December 15, 2020
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FACT OF THE DAY

Taking more supplements doesn’t necessarily translate to better health.