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• anxiety melatonin

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  Can Melatonin Help Manage Anxiety?

  Feeling anxious is normal, however, if it lingers around for a long time and interferes with your daily life, you may be suffering from persistent ...

  8 mins read By Team Setu

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• Mental Focus mental health

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  From the Expert: Its OK To Talk About Mental Health

  You’ll never hear anyone say, “it’s just a phase” if you tell them you’re suffering from a headache or some physical health conditions. Instead, t...

  8 mins read By Team Setu

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• emotions Habits

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  Ways To Take Off On A Daily Mind-cation

  You’re at work with piles of unattended files on your table, your inbox is loaded with several emails marked urgent, that PPT you’re supposed to su...

  9 mins read By Team Setu

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• burnout Lifestyle

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  Burn Out During WFH Is Real. Here Is How You Can Deal Wit...

  The sudden shift from working in an office to working from home has added to the emotional fallout from the pandemic. The stress of juggling work ...

  7 mins read By Team Setu

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• 

  DID YOU KNOW?

  Your metabolism stays elevated even after you are done exercising

• Losing Job Mental Focus

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  From The Expert: Lost Your Job...What Next?

  Money can’t buy happiness, agreed, but anyone who’s gone through rough financial times will vouch that lack of money can certainly make you unhapp...

  9 mins read By Team Setu

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• Mental Focus mental health

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  From The Expert: Be A Pro At Managing Mental Health At Work

  Workplace stress isn’t uncommon, yet we don’t speak about it or address it in a way and to the extent that it’s supposed to be. We often push it u...

  10 mins read By Team Setu

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• Caregivers Expert Speak

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  From The Expert: Caring For Someone Suffering From Mental...

  Caring for someone with a physical illness can surely be challenging. However, if there is something that eases things in such cases, it is the fa...

  9 mins read By Team Setu

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• anxiety Lifestyle

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  Post-Lockdown Anxiety: Here’s How To Deal With It

  Around March 2020, the novel coronavirus started to rear its head in India, and the country went into a complete lockdown. There was a lot of anxi...

  7 mins read By Team Setu

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• Loneliness Mental Focus

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  Best Ways to Overcome Loneliness

  The lockdown, weeks of isolation, and the lack of human interaction have made people fall prey to loneliness. The question of how to deal with lon...

  10 mins read By Setu

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• featured food

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  Meditation: An Underrated Way To Spice Things Up In The B...

  Meditation and sex; these two words don’t seem to go together. Well, that’s because the former is considered to be spiritual and calming, while th...

  8 mins read By Team Setu

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• Lifestyle lockdown

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  The Lockdown Series: Key 5 - Unlock The Monk

  The need for introspection and realignment has never been more apparent. This is the only way to discover inner peace, which we all need now more ...

  5 mins read By Team Setu

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• Habits importance of sleep

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  Here’s How To Turn Off Your Thoughts At Night

  As annoying as it may be, some of us struggle to stay awake during the day, but just can’t seem to stop thinking when it’s time to actually get so...

  6 mins read By Team Setu

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