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Is The Light From Your Phone, Computer And TV Bad For Your Eyes?

From smartphones and tablets to televisions and gaming consoles, a majority of us are glued to some electronic device or the other during the day.

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What is a good sleep cycle and how to achieve it?

Sleep is that little bit of magic that we all need to rest, rejuvenate and grow, so vital for our physical and mental health.

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All Blogs

Anger emotions
Tips to Control Your Anger before It Controls You

Anger is a natural emotion that we’re all bound to experience throughout our lives. This is a perfectly normal and healthy response to situations a...

by Team Setu April 26, 2021
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Depression food
How Probiotics And Omega Help You Be Happy

Grief and sadness are inescapable facets of the human experience. They can also be powerful emotions, fueling works of artistic creative genius. Ho...

by Team Setu January 29, 2021
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Lifestyle mental health
How to Stop Overthinking

Here’s something to think about! The average person has around 50,000 thoughts a day. Of course, ‘thinking’ as a phenomenon is a quintessential hum...

by Ankita HO November 18, 2020
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anxiety body image
Connecting the Dots: How Body Image Is Linked To Mental H...

Despite the body ‘positivity’ movement that encourages self-acceptance, most of us wish that we could change perceived flaws in our appearances. W...

by Ankita HO October 16, 2020
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FACT OF THE DAY

Taking more supplements doesn’t necessarily translate to better health.