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• anxiety Lifestyle

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  7 Ways To Boost Your Mental Wellbeing In Winter

  As the season changes and winter sets in, you’ll notice changes in your health and wellness. The shorter days can make you feel less active. You ma...

  7 mins read By Setu

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• anxiety Lifestyle

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  Feeling Stuck At Work? Try These Powerful Mindfulness Tec...

  The work-from-home culture has made your work hours unlimited. Continuous phone calls, emails, online meetings, and much more along with your own w...

  7 mins read By Setu

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• anxiety Lifestyle

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  Anxious A Lot These Days? Here's How To Calm Your Mind

  Emotional disturbances are normal. We all feel upset, angry, worried, and anxious – and these are all regular aspects of life. It’s also normal and...

  8 mins read By Setu

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• brain health Focus

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  Try This to Keep Your Brain Focused & Healthy

  Ever heard the phrase ‘use it or lose it’? It’s an apt saying for your mind. If you don’t keep your brain active, you’ll suffer cognitive decline a...

  5 mins read By Dinesh

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• 

  FACT OF THE DAY

  Taking more supplements doesn’t necessarily translate to better health.

• brain health exercise

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  Does Exercise Benefit Mental Health?

  Exercise – it does wonders for our body and keeps it in shape, both from the outside and from within. But did you know that there is a huge positiv...

  7 mins read By Dinesh

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• Anger emotions

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  Tips to Control Your Anger before It Controls You

  Anger is a natural emotion that we’re all bound to experience throughout our lives. This is a perfectly normal and healthy response to situations a...

  9 mins read By Team Setu

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• Depression digestion

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  How Probiotics And Omega Help You Be Happy

  Grief and sadness are inescapable facets of the human experience. They can also be powerful emotions, fueling works of artistic creative genius. Ho...

  10 mins read By Team Setu

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• Lifestyle Mental Focus

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  How to Stop Overthinking

  Here’s something to think about! The average person has around 50,000 thoughts a day. Of course, ‘thinking’ as a phenomenon is a quintessential hum...

  7 mins read By Setu

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• anxiety body image

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  Connecting the Dots: How Body Image Is Linked To Mental H...

  Despite the body ‘positivity’ movement that encourages self-acceptance, most of us wish that we could change perceived flaws in our appearances. W...

  6 mins read By Setu

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• Lifestyle mental health

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  Pandemic Pregnancy: Here’s How You Can Ensure Safety & Pr...

  From Niki Minaj to Virushka and Katey Perry to Kareena, a lot of celebrities have given us good news during this dreaded pandemic lockdown. Some ha...

  6 mins read By Setu

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• food Lifestyle

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  Mind, Body & Nutrition

  The saying, “you are what you eat” is true on more levels than you can imagine. A healthy diet prevents and protects you from multiple diseases and...

  5 mins read By Setu

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• ayurveda digestion

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  Too Many Mood Swings? Blame Your Diet

  Have you ever found yourself mindlessly digging into an ice cream bucket, or devouring a huge bar of chocolate when you feel down or simply overwhe...

  8 mins read By Ankita HO

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