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• Calls Habits

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  How WFH Phone Calls Can Negatively Impact Your Hearing

  Calls after calls after calls! Are the number of calls you attend daily while working from home draining you? Do you miss your office where you co...

  8 mins read By Setu

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• ayurveda digestion

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  Too Many Mood Swings? Blame Your Diet

  Have you ever found yourself mindlessly digging into an ice cream bucket, or devouring a huge bar of chocolate when you feel down or simply overwhe...

  8 mins read By Ankita HO

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• anxiety melatonin

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  Can Melatonin Help Manage Anxiety?

  Feeling anxious is normal, however, if it lingers around for a long time and interferes with your daily life, you may be suffering from persistent ...

  8 mins read By Team Setu

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• Mental Focus mental health

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  From the Expert: Its OK To Talk About Mental Health

  You’ll never hear anyone say, “it’s just a phase” if you tell them you’re suffering from a headache or some physical health conditions. Instead, t...

  8 mins read By Team Setu

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• 

  DID YOU KNOW?

  Your metabolism stays elevated even after you are done exercising

• emotions Habits

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  Ways To Take Off On A Daily Mind-cation

  You’re at work with piles of unattended files on your table, your inbox is loaded with several emails marked urgent, that PPT you’re supposed to su...

  9 mins read By Team Setu

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• burnout Lifestyle

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  Burn Out During WFH Is Real. Here Is How You Can Deal Wit...

  The sudden shift from working in an office to working from home has added to the emotional fallout from the pandemic. The stress of juggling work ...

  7 mins read By Team Setu

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• Losing Job Mental Focus

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  From The Expert: Lost Your Job...What Next?

  Money can’t buy happiness, agreed, but anyone who’s gone through rough financial times will vouch that lack of money can certainly make you unhapp...

  9 mins read By Team Setu

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• Mental Focus mental health

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  From The Expert: Be A Pro At Managing Mental Health At Work

  Workplace stress isn’t uncommon, yet we don’t speak about it or address it in a way and to the extent that it’s supposed to be. We often push it u...

  10 mins read By Team Setu

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• Caregivers Expert Speak

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  From The Expert: Caring For Someone Suffering From Mental...

  Caring for someone with a physical illness can surely be challenging. However, if there is something that eases things in such cases, it is the fa...

  9 mins read By Team Setu

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• Habits Lifestyle

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  Dealing With Performance Anxiety During The Pandemic

  Fear, anxiety, and stress have become almost synonymous with the on-going pandemic. However, there’s one more emotion added to the list, which can ...

  10 mins read By Team Setu

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• anxiety Lifestyle

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  Post-Lockdown Anxiety: Here’s How To Deal With It

  Around March 2020, the novel coronavirus started to rear its head in India, and the country went into a complete lockdown. There was a lot of anxi...

  7 mins read By Team Setu

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• Loneliness Mental Focus

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  Best Ways to Overcome Loneliness

  The lockdown, weeks of isolation, and the lack of human interaction have made people fall prey to loneliness. The question of how to deal with lon...

  10 mins read By Setu

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