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• exercise Metabolism

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  Healthy Ways to Gain Weight at Home

  How to Gain Weight at Home Introduction Going by the headlines that you see on your social media feed and in magazines, you’d think that body weigh...

  9 mins read By Team Setu

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• exercise Fat Burn

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  Incredible Benefits of Plank Exercise

  Bodyweight exercises are gaining well-deserved popularity in the fitness world due to its practicality and simplicity. In bodyweight training, you ...

  8 mins read By Team Setu

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• Lifestyle obesity

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  How BMI and BMR Play A Role In Your Weight Loss

  The terms BMI and BMR are frequently batted around in the fitness and health and wellness community, but they can be rather confusing. Aside from t...

  8 mins read By Team Setu

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• celebrity featured

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  Celebrity Diet Plan for Weight Loss

  Weight loss diets are a rage with celebrities across the world, and their legions of followers are quick to follow their lead. While fads promoted ...

  12 mins read By Team Setu

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• 

  DID YOU KNOW?

  Your metabolism stays elevated even after you are done exercising

• ACV Apple Cider

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  Apple Cider Vinegar For Weight Loss

  Apple cider vinegar has taken over social media in recent years for its many health benefits. You, sure, must have stumbled upon stories rooting ap...

  7 mins read By Team Setu

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• Fat Burning fat loss

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  Best Fat Burning Foods for Weight Loss

  There’s a countless number of people around the globe looking for ways to lose weight. Everybody is drawn to some kind of weight loss or weight man...

  10 mins read By Team Setu

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• food Lifestyle

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  Weight Loss Medication For You

  Introduction Weight loss medications and supplements are usually frowned upon because they are regarded as a shortcut to weight loss. More importa...

  10 mins read By Team Setu

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• Face Fat fat loss

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  How to Reduce Face Fat

  A fuller face with chubby cheeks looks cute on others, but on ourselves, it just looks FAT! Losing face fat is, perhaps, a weight loss nightmare. W...

  6 mins read By Team Setu

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• immunity Lifestyle

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  How Obesity Weakens The Immune System And Increases Your ...

  While you should learn to love yourself and be comfortable in your own skin, loving yourself also means taking better care of yourself. One of the ...

  7 mins read By Ankita HO

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• featured Lifestyle

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  How To Lose Belly Fat

  Introduction No matter what kind of body shape you might have, excess fat is never a good thing. Not surprisingly, most of us are on a perennial ...

  9 mins read By Setu

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• featured Habits

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  Sleep - An Easy Way To Manage Weight

  Along with protein, vitamins, minerals, sleep is a vital nutrient for your body. Before you think we’ve lost our minds, read on! From immunity to ...

  7 mins read By Setu

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• antioxidants food

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  Side Effects of Green Tea

  Green tea is a popular drink has many health benefits, but if had in large quantities it has many side effects too. Learn about the adverse effects...

  5 mins read By Vatsal Shah

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