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Is Drinkable Sunscreen Safe? What You Need to Know Before Taking It

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How to Use Drinkable Sunscreen as Part of Your Daily Skincare Routine

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5 Key Benefits of Using Drinkable Sunscreen for Full-Body Sun Protection

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exercise Metabolism
Healthy Ways to Gain Weight at Home

How to Gain Weight at Home Introduction Going by the headlines that you see on your social media feed and in magazines, you’d think that body weigh...

9 mins read By Team Setu
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exercise Fat Burn
Incredible Benefits of Plank Exercise

Bodyweight exercises are gaining well-deserved popularity in the fitness world due to its practicality and simplicity. In bodyweight training, you ...

8 mins read By Team Setu
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Lifestyle obesity
How BMI and BMR Play A Role In Your Weight Loss

The terms BMI and BMR are frequently batted around in the fitness and health and wellness community, but they can be rather confusing. Aside from t...

8 mins read By Team Setu
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celebrity featured
Celebrity Diet Plan for Weight Loss

Weight loss diets are a rage with celebrities across the world, and their legions of followers are quick to follow their lead. While fads promoted ...

12 mins read By Team Setu
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DID YOU KNOW?

Your metabolism stays elevated even after you are done exercising
ACV Apple Cider
Apple Cider Vinegar For Weight Loss

Apple cider vinegar has taken over social media in recent years for its many health benefits. You, sure, must have stumbled upon stories rooting ap...

7 mins read By Team Setu
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Fat Burning fat loss
Best Fat Burning Foods for Weight Loss

There’s a countless number of people around the globe looking for ways to lose weight. Everybody is drawn to some kind of weight loss or weight man...

10 mins read By Team Setu
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food Lifestyle
Weight Loss Medication For You

Introduction Weight loss medications and supplements are usually frowned upon because they are regarded as a shortcut to weight loss. More importa...

10 mins read By Team Setu
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Face Fat fat loss
How to Reduce Face Fat

A fuller face with chubby cheeks looks cute on others, but on ourselves, it just looks FAT! Losing face fat is, perhaps, a weight loss nightmare. W...

6 mins read By Team Setu
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immunity Lifestyle
How Obesity Weakens The Immune System And Increases Your ...

While you should learn to love yourself and be comfortable in your own skin, loving yourself also means taking better care of yourself. One of the ...

7 mins read By Ankita HO
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featured Lifestyle
How To Lose Belly Fat

Introduction No matter what kind of body shape you might have, excess fat is never a good thing. Not surprisingly, most of us are on a perennial ...

9 mins read By Setu
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featured Habits
Sleep - An Easy Way To Manage Weight

Along with protein, vitamins, minerals, sleep is a vital nutrient for your body. Before you think we’ve lost our minds, read on! From immunity to ...

7 mins read By Setu
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antioxidants food
Side Effects of Green Tea

Green tea is a popular drink has many health benefits, but if had in large quantities it has many side effects too. Learn about the adverse effects...

5 mins read By Vatsal Shah
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