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• good sleep melatonin

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  Are Melatonin Supplements Safe?

  Melatonin is a hormone produced by your body’s pineal gland in response to darkness. The pineal gland is a structure in the brain, which contains l...

  6 mins read By Dinesh

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• Habits

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  Remedies to reduce menopause symptoms

  Do you find yourself straining your eyes to see things that are at a distance? If so, you might have myopia. Myopia causes you to become near-sight...

  5 mins read By Santosh D

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• featured food

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  Antioxidant-rich foods for great health

  Our bodies need a variety of chemicals and compounds to combat the wear and tear of everyday life. We rely especially on antioxidants to limit the ...

  5 mins read By Dinesh

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• good sleep melatonin

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  Easy tips for peaceful sleep

  Studies have shown that a majority of Indians do not get sufficient sleep (1). Often, they get less than seven hours of sleep or suffer from sleep ...

  7 mins read By Dinesh

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• Hair care hair loss

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  5 ways to get strong hair

  Don’t we all wish we had the kind of hair depicted in shampoo ads? While those locks may be slightly over the top, it’s still a realistic goal to h...

  6 mins read By Dinesh

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• Lifestyle

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  How to keep your skin hydrated

  Everybody wants glowing, radiant skin, but most of us don’t know how to achieve this ideal. The key to supple, healthy skin is sufficient hydration...

  5 mins read By Dinesh

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• Lifestyle

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  How to relax your mind in a few minutes

  The ‘hustle culture’ has us in its grip – we’re always in work mode, and when we’re not working, we’re thinking about work, running errands or rele...

  5 mins read By Dinesh

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• good sleep melatonin

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  What is sleep science?

  For decades, researchers have been trying to solve the puzzle that is sleep. Questions around why we sleep, how sleep affects us, and what really h...

  7 mins read By Dinesh

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• Lifestyle

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  What is myopia and can it be corrected?

  Do you find yourself straining your eyes to see things that are at a distance? If so, you might have myopia. Myopia causes you to become near-sight...

  5 mins read By Dinesh

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• Lifestyle

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  How to get relief from stubborn skin rashes

  Skin rashes can be unsightly and irritating. The urge to itch can grip you at any time and even in a public place. Rashes turn your skin red, swoll...

  5 mins read By Dinesh

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• Lifestyle

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  How to enjoy quality sleep when you are short on time?

  We all know that we need at least 7-8 hours of sleep each night. But there are days when we don’t have enough time for a full night’s sleep. If you...

  5 mins read By Dinesh

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• Lifestyle Skin

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  Here's why you must not take sunburns lightly

  Most of us don’t take sunburns too seriously, because they largely tend to heal by themselves and don’t seem to cause too much damage to our bodies...

  8 mins read By Dinesh

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