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• Lifestyle Skin

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  Tried-and-tested beauty hacks to get rid of a sun tan

  A sun tan isn’t something you catch only at the beach. You can develop a tan from traveling or playing outdoors during the day, or even when you ru...

  9 mins read By Team Setu

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• exercise Fat Burn

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  Struggling with sudden weight gain? Here's what to do abo...

  Fluctuations in body weight are a fairly common experience: that last holiday you took could’ve made you gain a few pounds; being unwell can make y...

  6 mins read By Team Setu

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• Dry Skin glowing skin

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  Home remedies to make dry skin disappear

  Dry skin can make you feel both physically uncomfortable and embarrassed too. You can find yourself exerting all your willpower to not itch your sk...

  8 mins read By Team Setu

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• Hair care hair loss

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  Losing hair all of a sudden? Here's why

  Hair fall is a natural part of the hair growth cycle, and we all lose a little hair daily (scary, I know!). However, if you notice that excessive h...

  7 mins read By Team Setu

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• Heart Heart Attack

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  Signs you're having a heart attack

  A heart attack occurs when its muscles don’t receive sufficient oxygen because the flow of blood into the area has either been stymied or cut off e...

  7 mins read By Team Setu

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• good sleep melatonin

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  What are the benefits of sleeping naked?

  Going to bed in the buff?! While it might initially seem like an odd or even lascivious thing to do, research suggests that it’s actually healthy ...

  7 mins read By Team Setu

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• bloating digestion

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  How to deal with stomach cramps?

  Stomach cramps are experienced as pain or discomfort anywhere in your belly, ranging from the area near your ribs to the pelvis. You may feel them ...

  8 mins read By Team Setu

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• good sleep melatonin

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  What is sleep paralysis?

  Have you ever had that terrifying experience where you feel like you’ve turned into a statue in the middle of the night, unable to move or speak? Y...

  8 mins read By Team Setu

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• Eye Eye Care

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  What binge-watching does to your eyes and brain

  Eye pain can range in its intensity. Sometime it’s a mild, nagging pain, at other times it’s acute and almost unbearable. All the same, it’s an unc...

  8 mins read By Team Setu

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• Eye Eye Care

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  No more tears: How to deal with watering eyes

  Look, it’s good to have a healthy cry every now and then. But if your eyes are perpetually watery, and you’re not sad, then you may have a problem....

  6 mins read By Team Setu

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• featured immunity

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  Signs your body is experiencing a toxin overload

  Toxins are everywhere: in food, medicines, water, the air, and even in our bodies.

  9 mins read By Team Setu

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• good sleep Habits

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  What is a good sleep cycle and how to achieve it?

  Sleep is that little bit of magic that we all need to rest, rejuvenate and grow, so vital for our physical and mental health.

  6 mins read By Team Setu

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