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• diet digestion

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  Having An Early Dinner: The Key To Good Health

  We all know the importance of ‘what to eat’, that is eating healthy, well-balanced meals. But we often overlook ‘when to eat’. Yes, the timing of a...

  5 mins read By Setu

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• immunity Lifestyle

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  Oral Health & Immunity: Is There A Connection?

  When we followed the Brush Your Teeth ritual as a child, who knew it would be SO essential? Your oral health is deeply connected to your overall he...

  7 mins read By Setu

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• digestion food

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  Busted! Myths Around Food Choices

  Most of us believe everything we hear from people when it comes to food, diet and nutrition. However, we fail to understand that not everything we ...

  5 mins read By Setu

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• food Lifestyle

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  Mind, Body & Nutrition

  The saying, “you are what you eat” is true on more levels than you can imagine. A healthy diet prevents and protects you from multiple diseases and...

  5 mins read By Setu

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• ayurveda digestion

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  Too Many Mood Swings? Blame Your Diet

  Have you ever found yourself mindlessly digging into an ice cream bucket, or devouring a huge bar of chocolate when you feel down or simply overwhe...

  8 mins read By Ankita HO

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• Anger Management Category_Mind

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  Taming Your Temper During A Pandemic

  Being irritated with your partner’s annoying behaviour, feeling frustrated with kids or getting stressed with work are all common and may lead to m...

  6 mins read By Setu

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• Bones & Joints Health

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  The Nutty Affair: Reasons You Should Have Seeds & Nuts

  Do you ever wonder why dietitians and fitness enthusiasts praise nuts and seeds so much? Sure they are healthy, but so are many other foods. So why...

  8 mins read By Setu

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• delicious supplements digestion

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  Just Gummy Your Way To Good Health. All in 5 secs!

  Most of us aim to eat clean and healthy, but not all of us can live up to this lofty goal! Ticking the boxes on the nutrition chart is a task, and ...

  8 mins read By Setu

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• featured Grey Hair

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  Premature Hair Greying? Blame Your Liver!

  Grey hair isn’t considered to be the crown of wisdom anymore. With age, it’s common for the color, texture, quality and quantity of your hair to ch...

  7 mins read By Setu

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• anxiety melatonin

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  Can Melatonin Help Manage Anxiety?

  Feeling anxious is normal, however, if it lingers around for a long time and interferes with your daily life, you may be suffering from persistent ...

  8 mins read By Team Setu

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• Binge Watching Category_Mind

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  Are You A Serial Binge Watcher? Break The Habit

  Sitting in front of the TV, munching on popcorn and watching your favorite show is ideal for a lazy Sunday. But if you often find yourself guilty o...

  5 mins read By Team Setu

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• Category_Lifestyle Genetics

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  Can’t Sleep? Blame it On Your Genes!

  Most of us experience either acute or chronic insomnia at some point in our lives. However, we tend to overlook this issue until it becomes severe....

  8 mins read By Team Setu

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