All Blogs

• Brain Activities Habits

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  Keeping Your Brain Sharp & Healthy As You Age

  As you age, you’ll notice a few changes not just in your appearance, but also in the way you retain and recall new memories. There will also be ti...

  7 mins read By Setu

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• anxiety body image

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  Connecting the Dots: How Body Image Is Linked To Mental H...

  Despite the body ‘positivity’ movement that encourages self-acceptance, most of us wish that we could change perceived flaws in our appearances. W...

  6 mins read By Setu

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• entertainment Lifestyle

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  Shows That Will Lighten Your Mood And Brighten Your Day

  Being stuck at home can be overwhelming in itself and given the pandemic, options of entertainment are beginning to seem highly limited. If you, l...

  8 mins read By Setu

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• Calls Habits

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  How WFH Phone Calls Can Negatively Impact Your Hearing

  Calls after calls after calls! Are the number of calls you attend daily while working from home draining you? Do you miss your office where you co...

  8 mins read By Setu

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• 

  DID YOU KNOW?

  Your metabolism stays elevated even after you are done exercising

• food Lifestyle

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  Mind, Body & Nutrition

  The saying, “you are what you eat” is true on more levels than you can imagine. A healthy diet prevents and protects you from multiple diseases and...

  5 mins read By Setu

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• Anger Management Category_Mind

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  Taming Your Temper During A Pandemic

  Being irritated with your partner’s annoying behaviour, feeling frustrated with kids or getting stressed with work are all common and may lead to m...

  6 mins read By Setu

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• anxiety melatonin

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  Can Melatonin Help Manage Anxiety?

  Feeling anxious is normal, however, if it lingers around for a long time and interferes with your daily life, you may be suffering from persistent ...

  8 mins read By Team Setu

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• Children Health Lifestyle

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  Is E-Schooling Affecting Your Child’s Health?

  Clean, crisp uniform? Check. Books? Check. But instead of the school bus horn, it’s the ‘ping’ of notifications popping on screens. The ongoing pa...

  8 mins read By Team Setu

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• comedians funny Instagram accounts

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  LOL: Instagram Accounts You MUST Follow To Laugh Your Wor...

  Facebook is usually used for networking, Twitter may be too overwhelming and TikTok is banned; hence for your social media breaks and updates, Ins...

  6 mins read By Team Setu

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• Mental Focus mental health

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  From the Expert: Its OK To Talk About Mental Health

  You’ll never hear anyone say, “it’s just a phase” if you tell them you’re suffering from a headache or some physical health conditions. Instead, t...

  8 mins read By Team Setu

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• emotions Habits

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  Ways To Take Off On A Daily Mind-cation

  You’re at work with piles of unattended files on your table, your inbox is loaded with several emails marked urgent, that PPT you’re supposed to su...

  9 mins read By Team Setu

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• burnout Lifestyle

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  Burn Out During WFH Is Real. Here Is How You Can Deal Wit...

  The sudden shift from working in an office to working from home has added to the emotional fallout from the pandemic. The stress of juggling work ...

  7 mins read By Team Setu

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